Mindvalley | The Most Powerful Workout @Mindvalley | Uploaded September 2024 | Updated October 2024, 17 hours ago.
Your perspective just might be the most powerful "workout" of all.
A brilliant study showed hotel maids who were simply told their daily work counted as exercise immediately experienced improved health markers - despite zero changes to their routines!
The power of your mindset is that profound. When you reframe how you view activities, you can quite literally transform your physical well-being.
#MindvalleyHealth
Your perspective just might be the most powerful "workout" of all.
A brilliant study showed hotel maids who were simply told their daily work counted as exercise immediately experienced improved health markers - despite zero changes to their routines!
The power of your mindset is that profound. When you reframe how you view activities, you can quite literally transform your physical well-being.
#MindvalleyHealth
