Uploaded August 2026 | Updated September 2026, 2 weeks ago
Nicole Laurent is a licensed mental health counselor, educator, and metabolic psychiatry practitioner specializing in ketogenic metabolic therapy for mental and neurological health.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the ๐ to get notified when new videos are released!)
00:00 - Intro
01:33 - Why Diet Matters for Brain & Mental Health
05:40 - The First Step to Improving Mental Health With Diet
11:25 - How Too Many Carbs Can Starve the Brain
21:06 - The Ketogenic Diet Protocol for Brain Health
29:30 - How Much Fat Should You Eat on a Keto Diet?
34:01 - The Biggest Mistakes People Make on Keto
39:39 - Carnitine Deficiency on Keto: What You Need to Know
46:53 - Can You Eat Carnivore and Stay in Ketosis?
50:13 - Nicoleโs Story: Healing Her Brain With Keto
58:09 - The Key Nutrients Your Brain Needs to Heal
01:01:53 - Creatine, Omega-3s & Methylene Blue for the Brain
01:05:32 - The Best Supplements to Support Ketosis
01:13:26 - The Benefits of Ketosis Beyond Brain Fuel
01:23:43 - The Truth About Fiber on Keto
01:26:02 - Alcohol, Caffeine & Brain Recovery
01:28:33 - Keto & Psychiatric Medications: What You Need to Know
01:33:05 - What Happens If You Break Ketosis?
01:36:57 - Mental Health Recovery Stories on Keto
01:41:38 - Beyond Keto: Lifestyle Factors for Brain Health
01:47:04 - What to Know Before Starting Keto for Mental Health
Show notes: jessechappus.com/718
Connect with Nicole Laurent:
Website - link.jessechappus.com/A9I26wC
YouTube - link.jessechappus.com/BkXeuiu
Instagram - link.jessechappus.com/GAPy5Sy
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
Nicole Laurent is a licensed mental health counselor, educator, and metabolic psychiatry practitioner specializing in ketogenic metabolic therapy for mental and neurological health.
Subscribe to The Jesse Chappus Show on YouTube: youtube.com/@JesseChappus
(And be sure to hit the ๐ to get notified when new videos are released!)
00:00 - Intro
01:33 - Why Diet Matters for Brain & Mental Health
05:40 - The First Step to Improving Mental Health With Diet
11:25 - How Too Many Carbs Can Starve the Brain
21:06 - The Ketogenic Diet Protocol for Brain Health
29:30 - How Much Fat Should You Eat on a Keto Diet?
34:01 - The Biggest Mistakes People Make on Keto
39:39 - Carnitine Deficiency on Keto: What You Need to Know
46:53 - Can You Eat Carnivore and Stay in Ketosis?
50:13 - Nicoleโs Story: Healing Her Brain With Keto
58:09 - The Key Nutrients Your Brain Needs to Heal
01:01:53 - Creatine, Omega-3s & Methylene Blue for the Brain
01:05:32 - The Best Supplements to Support Ketosis
01:13:26 - The Benefits of Ketosis Beyond Brain Fuel
01:23:43 - The Truth About Fiber on Keto
01:26:02 - Alcohol, Caffeine & Brain Recovery
01:28:33 - Keto & Psychiatric Medications: What You Need to Know
01:33:05 - What Happens If You Break Ketosis?
01:36:57 - Mental Health Recovery Stories on Keto
01:41:38 - Beyond Keto: Lifestyle Factors for Brain Health
01:47:04 - What to Know Before Starting Keto for Mental Health
Show notes: jessechappus.com/718
Connect with Nicole Laurent:
Website - link.jessechappus.com/A9I26wC
YouTube - link.jessechappus.com/BkXeuiu
Instagram - link.jessechappus.com/GAPy5Sy
Connect with The Jesse Chappus Show:
Website - jessechappus.com
Instagram - instagram.com/jessechappusshow
Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
