The Most Effective Ab Workout | Gym Arc Day 11 @sodapoppin
The Most Effective Ab Workout | Gym Arc Day 11  @sodapoppin
Uploaded August 2026 | Updated September 2026, 2 weeks ago
Roflgator joins Sodapoppin, Nick, and Knut at the gym for the first time. They also try out a brutal ab exercise inspired by 6-time Mr. Olympia Dorian Yates.

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The Most Effective Ab Workout | Gym Arc Day 11

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