Uploaded January 2023 | Updated September 2026, 9 hours ago

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The most comprehensive front lever guide, teaching you everything that is essential to mastering the front lever!

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Link to the program sheets:
https://1drv.ms/u/s!Ah7jqFVhvuTsguoPWvETuV1D4eEZ8A?e=fdCifg

Chapters:
00:00 Introduction
00:59 1. What is the front lever?
02:00 2. How to build strength
04:13 3. How to build muscle
10:20 4. How to do skill work
16:05 5. The program
22:14 Outro

Music:
Karl Casey @ White Bat Audio