Uploaded March 2025 | Updated September 2026, 3 days ago
As we continue our exploration of Tafakkur (contemplation), a critical question arises: How does contemplation contribute to emotional and psychological well-being?
In this episode, Dr. Rania Awaad examines how, long before contemporary research recognized the therapeutic benefits of meditation and its connection to faith, the Qur'an underscored the significance of remembrance and reflection for emotional healing. Join us as we analyze a powerful Quranic ayah that presents three key remedies for psychological and spiritual well-being.
🔔 Don't miss out—turn on YouTube notifications and follow us on Spotify to follow along with this series.
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Inspired by Malik Badri’s 'Contemplation: An Islamic Psychospiritual Study,' this series delves into the art of contemplation, uncovering the essence of tafakkur, how to practice it, and its invaluable impact on our mental health, spiritual lives, and overall well being. Join Ustadha Dr. Rania Awaad and Shaykh Mikaeel Ahmed Smith as we explore the power of introspection, faith, and mental well-being. Subscribe for more discussions on Islamic philosophy and spirituality.
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❤️‍🩹 This Ramadan, support Maristan’s mission to provide culturally and spiritually aligned mental health care. Donate today at maristan.org.
#Tafakkur #IslamicReflection #DrRaniaAwaad #ShaykhMikaeelAhmedSmith #SignsOfAllah #IslamicStudies #SpiritualGrowth
As we continue our exploration of Tafakkur (contemplation), a critical question arises: How does contemplation contribute to emotional and psychological well-being?
In this episode, Dr. Rania Awaad examines how, long before contemporary research recognized the therapeutic benefits of meditation and its connection to faith, the Qur'an underscored the significance of remembrance and reflection for emotional healing. Join us as we analyze a powerful Quranic ayah that presents three key remedies for psychological and spiritual well-being.
🔔 Don't miss out—turn on YouTube notifications and follow us on Spotify to follow along with this series.
———
Inspired by Malik Badri’s 'Contemplation: An Islamic Psychospiritual Study,' this series delves into the art of contemplation, uncovering the essence of tafakkur, how to practice it, and its invaluable impact on our mental health, spiritual lives, and overall well being. Join Ustadha Dr. Rania Awaad and Shaykh Mikaeel Ahmed Smith as we explore the power of introspection, faith, and mental well-being. Subscribe for more discussions on Islamic philosophy and spirituality.
———
❤️‍🩹 This Ramadan, support Maristan’s mission to provide culturally and spiritually aligned mental health care. Donate today at maristan.org.
#Tafakkur #IslamicReflection #DrRaniaAwaad #ShaykhMikaeelAhmedSmith #SignsOfAllah #IslamicStudies #SpiritualGrowth
