Uploaded February 2023 | Updated September 2026, 1 week ago

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yogalap.com | This is a complete full Pranayama/Breathwork as taught in the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for a 'pay what you can' price): yogalap.com/courses/breathwork-pranayama?utm_source=youtube&utm_content=bil1

It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
- Strong Spinal Breathing (Kundalini Pranayama)
- Ujjayi pranayama
- Brahmanda Pranayama
- Meditation

Contents of this video:
0:00 - Introduction
2:17 - 1st round 30 breaths ChitShakti Pranayama
4:45 - 2nd round 50 breaths ChitShakti Pranayama
7:30 - Slow & gentle (Ujjayi Pranayama) ratio 6:3:6
8:00 - Brahmanda Pranayama
12:00 - Meditation - Humming or AUM chanting
20:00 - End

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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