Uploaded September 2025 | Updated September 2026, 1 week ago

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Ring Generalship and Spiral Footwork Theory Guidebook: shop.fighttips.com/products/the-ring-generalship-and-spiral-footwork-theory-guidebook

The KICKTIONARY Glossary:
0:00 Intro
0:09 How to Use This Kicking Guide
2:36 Front Push Kick or “Teep”
5:42 Hamstring Flexibility
6:58 Snapping Front Kick
8:17 Calf Stretches
8:36 Toe Kicks
10:10 Snapping Taekwondo Roundhouse Kick
11:49 Muay Thai Roundhouse Kick
18:37 Hips, Glute, and IT Band Stretches
19:19 Crescent Kick
21:43 My Favorite Stretch for Kick Flexibility
22:18 Hook Kick
23:18 Spinning Heel Kick (Wheel Kick)
24:04 Groin/Hip & Low Back Stretching
25:21 Axe Kick
26:17 Turning Back Kick
27:16 Jumping Back Kick
27:25 Side Kick Variations


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