Keto-Pro | The Keto Podcast with Richard Smith and Alan Reeves | PART 2 | WHAT IS KETO? @keto-pro287 | Uploaded February 2023 | Updated October 2024, 15 hours ago.
Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle.

In this episode we discuss...

What is Keto?
Establishing macro's
What food is allowed?
How to test?
The importance of Electrolytes

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