Uploaded December 2022 | Updated September 2026, 1 day ago
Order Kaizen adapters from Gympin: gym-pin.co.uk/product/kaizen-jammer-arm-adapters-rogue-2-0 - Coupon code KAIZEN10 saves 10% on your entire order!
Order Wall Control here: https://www.wallcontrol.com?aff=140 - coupon code KAIZENDIYGYM saves 10% on your entire order!
I've received many questions about how I fit the BOS seal row pad on my 3x3 with 1" holes. The answer is I partnered with these guys and made an adapter - fandfsteel.com
⏬ Equipment I use in my gym ⏬
REP Fitness - repfitness.com/#61e7125884bf7
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com/r.cfm?b=720665&u=3114099&m=58883&urllink=&afftrack=
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_aid=kaizendiygym (coupon code DIY10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Bells of Steel - bellsofsteel.us/#a_aid=Kaizen
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - titan-fitness.pxf.io/ORNWqA
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: amzn.to/3GnkoGE (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - massenomics.com/shop/drink-spotter
Mutant Metals handles - mutantmetals.com/products/p/8jfxufplu3lcw6zvdlrovj1zcbf2yb
Marrs Bar - titan-fitness.pxf.io/2rPJvD
Elite FTS bands - elitefts.com/shop/bars-weights/bands.html
Flowhold flag - flowholdsd.com/collections/flags/products/endure-flag-3-x-5
William Jackman tattooer - instagram.com/williamjackman
Protest the Hero band - protestthehero.ca/home
Brian McNulty tattooer - instagram.com/brianpmcnulty
Luke Wold Jr tattooer - instagram.com/luke_wolf_jr
Canon 80D dslr camera - amzn.to/3WtpJC7
Canon SL3 dslr camera - amzn.to/3vhAPhF
⏬ DIY projects featured in this video ⏬
Calf Raise block - youtu.be/IrDSNlbDM2U
Seal row bench - youtu.be/XvnRucnnFyQ
Adjustable triangle dumbbells - youtu.be/30-OaZSaQtQ
Vertical and horizontal barbell storage - youtu.be/uLDIHiZOK4M
Wall mount weight storage - youtu.be/wXz_5ANTue8
Toaster rack storage - youtu.be/jLCAZyyRczw
Rack mounted change plate holder - youtube.com/shorts/ofq-OlwewCk
Drink holder - youtu.be/-XVxk-gc6wc
Chest support pad - youtu.be/qQqa3yAptyY
Leg press - youtu.be/BXm5zB9wL_A
Dumbbell rack - youtu.be/eOxv6FcHKo8
Wall control installation - youtu.be/7qExpnYUo6E
The lumberjack - youtu.be/f8H0YpXxVNA
Cable belt squat - youtu.be/3wm8EXJbm6g
T-bar row platform - youtu.be/OElEHRietFA
$20 belt squat - youtube.com/shorts/O5vQAC1mDFI
Lateral raise machine - youtu.be/6f2xBbF805E
⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (kaizendiygym.com/links)
REP Fitness (repfitness.com/#61e7125884bf7)
Fringe Sport (shareasale.com/r.cfm?b=720665&u=3114099&m=58883&urllink=&afftrack=)
Titan Fitness (titan-fitness.pxf.io/a1G6qM)
AbMat (abmat.com/#a_aid=kaizendiygym)
Bells of Steel (bellsofsteel.postaffiliatepro.com/scripts/uhm383wxc?a_aid=Kaizen&a_bid=11110007&desturl=https%3A%2F%2Fwww.bellsofsteel.us%2F)
Wall Control (https://www.wallcontrol.com?aff=140)
Plate Snacks (https://platesnacks.com?aff=36)
Bowflex (bowflex.com/default?irgwc=1&adID=DFBAFFIMPACT&utm_campaign=2786945&utm_source=impact&utm_medium=affiliate&clickid=07ezyzy%3AcxyIRKvUKR0Wux9JUkGyFsR-8WOqUM0)
Nautilus & Schwinn (nautilus.com/default?adID=SDFSAFFIMPACT&clickid=07ezyzy%3AcxyIRKvUKR0Wux9JUkGyFsUf8WOqUM0&irgwc=1&utm_campaign=2786945&utm_medium=affiliate&utm_source=impact)
Amazon (https://www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (homedepot.sjv.io/OR4R0A)
#kaizendiygym #diygymequipment #diyhomegym
0:00 intro
0:44 functional trainer
1:06 audio booth
1:38 abmat wall
2:20 barbell storage
3:20 power rack
3:41 Kaizen adapters
4:34 Bells of Steel seal row pad
4:48 plate storage
5:04 Bells of Steel tower
5:16 rack attachments
5:20 dumbbell rack
5:35 wall control
6:19 barbell rack
6:52 the best DIY belt squat
7:27 the messy area
Order Kaizen adapters from Gympin: gym-pin.co.uk/product/kaizen-jammer-arm-adapters-rogue-2-0 - Coupon code KAIZEN10 saves 10% on your entire order!
Order Wall Control here: https://www.wallcontrol.com?aff=140 - coupon code KAIZENDIYGYM saves 10% on your entire order!
I've received many questions about how I fit the BOS seal row pad on my 3x3 with 1" holes. The answer is I partnered with these guys and made an adapter - fandfsteel.com
⏬ Equipment I use in my gym ⏬
REP Fitness - repfitness.com/#61e7125884bf7
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com/r.cfm?b=720665&u=3114099&m=58883&urllink=&afftrack=
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_aid=kaizendiygym (coupon code DIY10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Bells of Steel - bellsofsteel.us/#a_aid=Kaizen
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - titan-fitness.pxf.io/ORNWqA
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: amzn.to/3GnkoGE (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - massenomics.com/shop/drink-spotter
Mutant Metals handles - mutantmetals.com/products/p/8jfxufplu3lcw6zvdlrovj1zcbf2yb
Marrs Bar - titan-fitness.pxf.io/2rPJvD
Elite FTS bands - elitefts.com/shop/bars-weights/bands.html
Flowhold flag - flowholdsd.com/collections/flags/products/endure-flag-3-x-5
William Jackman tattooer - instagram.com/williamjackman
Protest the Hero band - protestthehero.ca/home
Brian McNulty tattooer - instagram.com/brianpmcnulty
Luke Wold Jr tattooer - instagram.com/luke_wolf_jr
Canon 80D dslr camera - amzn.to/3WtpJC7
Canon SL3 dslr camera - amzn.to/3vhAPhF
⏬ DIY projects featured in this video ⏬
Calf Raise block - youtu.be/IrDSNlbDM2U
Seal row bench - youtu.be/XvnRucnnFyQ
Adjustable triangle dumbbells - youtu.be/30-OaZSaQtQ
Vertical and horizontal barbell storage - youtu.be/uLDIHiZOK4M
Wall mount weight storage - youtu.be/wXz_5ANTue8
Toaster rack storage - youtu.be/jLCAZyyRczw
Rack mounted change plate holder - youtube.com/shorts/ofq-OlwewCk
Drink holder - youtu.be/-XVxk-gc6wc
Chest support pad - youtu.be/qQqa3yAptyY
Leg press - youtu.be/BXm5zB9wL_A
Dumbbell rack - youtu.be/eOxv6FcHKo8
Wall control installation - youtu.be/7qExpnYUo6E
The lumberjack - youtu.be/f8H0YpXxVNA
Cable belt squat - youtu.be/3wm8EXJbm6g
T-bar row platform - youtu.be/OElEHRietFA
$20 belt squat - youtube.com/shorts/O5vQAC1mDFI
Lateral raise machine - youtu.be/6f2xBbF805E
⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (kaizendiygym.com/links)
REP Fitness (repfitness.com/#61e7125884bf7)
Fringe Sport (shareasale.com/r.cfm?b=720665&u=3114099&m=58883&urllink=&afftrack=)
Titan Fitness (titan-fitness.pxf.io/a1G6qM)
AbMat (abmat.com/#a_aid=kaizendiygym)
Bells of Steel (bellsofsteel.postaffiliatepro.com/scripts/uhm383wxc?a_aid=Kaizen&a_bid=11110007&desturl=https%3A%2F%2Fwww.bellsofsteel.us%2F)
Wall Control (https://www.wallcontrol.com?aff=140)
Plate Snacks (https://platesnacks.com?aff=36)
Bowflex (bowflex.com/default?irgwc=1&adID=DFBAFFIMPACT&utm_campaign=2786945&utm_source=impact&utm_medium=affiliate&clickid=07ezyzy%3AcxyIRKvUKR0Wux9JUkGyFsR-8WOqUM0)
Nautilus & Schwinn (nautilus.com/default?adID=SDFSAFFIMPACT&clickid=07ezyzy%3AcxyIRKvUKR0Wux9JUkGyFsUf8WOqUM0&irgwc=1&utm_campaign=2786945&utm_medium=affiliate&utm_source=impact)
Amazon (https://www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (homedepot.sjv.io/OR4R0A)
#kaizendiygym #diygymequipment #diyhomegym
0:00 intro
0:44 functional trainer
1:06 audio booth
1:38 abmat wall
2:20 barbell storage
3:20 power rack
3:41 Kaizen adapters
4:34 Bells of Steel seal row pad
4:48 plate storage
5:04 Bells of Steel tower
5:16 rack attachments
5:20 dumbbell rack
5:35 wall control
6:19 barbell rack
6:52 the best DIY belt squat
7:27 the messy area
