Uploaded December 2006 | Updated September 2026, 13 hours ago

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This workout videoclip features international champion, sensai Joseph Wilson, Ph.D. demonstrating some of the more common elements of his daily routines.

(Visit MemphisMartialArtsCenter.com/instructor1-mmac.html for more information on sensai Wilson and his dojo).

These exercises were shot in the same sequence shown and all in one session. Original music is by Voice of Golden Eagle (VoGE). Video produced by Steve Cox for AnotherGulliverProduction.com