TAKE A DEEP BREATH | The Jaw Whisperer: Unlock The Power Of Self-Massage TODAY! @TAKEADEEPBREATH | Uploaded August 2023 | Updated October 2024, 1 hour ago.
Todays guest is Tara Bianca, a holistic health practitioner for close to 20 years, based out of New York City, she is also the owner of BE Light Transformative Therapy, a health and wellness practice specializing in manual therapy, movement, mindset, sound and breath.
Find out more about Tara's FREE breath training here: belighttt.com/breathetofeelgood
Tara's YouTube Channel youtube.com/@UCzq3vYNlYKlHuC1J1UN3Ljw
Chapters:
00:00:00 Introduction
00:03:36 Taras Background
00:08:41 How to self treat with massage
00:14:00 How to create breath resistance with your body
00:16:00 Fascia what is it?
00:20:41 Tonge Tied?
00:24:00 Tight Jaw?
00:32:00 Chewing any good for you?
00:34:00 The Gut
00:43:00 Firefighers
00:46:00 Grounding/Earthing
00:49:22 Sound Healing and Tuning Forks
01:00:32 Nitric Oxide
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
takeadeepbreath.co.uk/121-breath-coaching
Airheads Masterclass - The Worlds Greatest Breathcourse Taught by the Worlds Top Breath Experts airheadsmasterclass.com
✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)
THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
🎧 LISTEN & WATCH FOR FREE
✅ Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - takeadeepbreath.co.uk/breathcast
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Todays guest is Tara Bianca, a holistic health practitioner for close to 20 years, based out of New York City, she is also the owner of BE Light Transformative Therapy, a health and wellness practice specializing in manual therapy, movement, mindset, sound and breath.
Find out more about Tara's FREE breath training here: belighttt.com/breathetofeelgood
Tara's YouTube Channel youtube.com/@UCzq3vYNlYKlHuC1J1UN3Ljw
Chapters:
00:00:00 Introduction
00:03:36 Taras Background
00:08:41 How to self treat with massage
00:14:00 How to create breath resistance with your body
00:16:00 Fascia what is it?
00:20:41 Tonge Tied?
00:24:00 Tight Jaw?
00:32:00 Chewing any good for you?
00:34:00 The Gut
00:43:00 Firefighers
00:46:00 Grounding/Earthing
00:49:22 Sound Healing and Tuning Forks
01:00:32 Nitric Oxide
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
takeadeepbreath.co.uk/121-breath-coaching
Airheads Masterclass - The Worlds Greatest Breathcourse Taught by the Worlds Top Breath Experts airheadsmasterclass.com
✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)
THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
🎧 LISTEN & WATCH FOR FREE
✅ Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - takeadeepbreath.co.uk/breathcast
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
