Uploaded February 2026 | Updated September 2026, 56 minutes ago

---

Come ready to experiment, reflect, and discover new pathways of stillness in The Inverted Tree with dhruva (March 9–13, 2026). Through movement, meditation, mantra, and imagination, we’ll explore the spine as an “inverted tree,” rooted in the subtle and branching into the body. Expect pranayama, meditative movement, ancient yogic texts, sound, poetry, and deep somatic inquiry.

esalen.org/workshops/the-inverted-tree-living-from-the-spine-through-movement-meditation-and-mantra-03092026
_______

About Esalen:
Not-for-profit, holistic, educational retreat center offering physical & cosmic space for contemplation, creation and internal exploration since 1962.

Website: esalen.org
Facebook: facebook.com/EsalenInstitute
Instagram: instagram.com/esalen
Twitter: twitter.com/esalen

#Esalen #EsalenInstitute