The INSANE BENEFITS Of Fasting For Weight Loss & PREVENTING Disease!

Tom Bilyeu | The INSANE BENEFITS Of Fasting For Weight Loss & PREVENTING Disease! | Dr. Jason Fung @TomBilyeu | Uploaded March 2023 | Updated October 2024, 1 hour ago.
Restart Your Life in 7 Days bit.ly/46L72PP

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: bit.ly/3F8qOJL

On Today's Episode:

Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn’t as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating.

In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health.

Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He’s a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes.

Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness.

Mike Mutzel is a functional medicine consultant in the natural product industry. He’s obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health.

QUOTES:

“It's not just about the calories, it’s about the hormones.” Dr. Jason Fung

“You can’t burn body fat if insulin is high.” Dr Jason

“If you fast and exercise you actually lose more weight but more of it is lean tissue. If you fast and rest you mobilize predominantly fat and specifically visceral fat.” Dr Alan Goldhamer

“Drinking too much water can flush your electrolytes out and result in water intoxication.” Dr. Alan Goldhamer

“I’m not really concerned about fat loss as the best proxy for health.” Mike Mutzel

“Have the carbohydrate commence with the activity.” Mike Mutzel

Follow Jason Fung:
Website: doctorjasonfung.com
Instagram: instagram.com/drjasonfung
Twitter: twitter.com/drjasonfung
YouTube: youtube.com/@drjasonfung

Follow Dr. Alan Goldhamer:
Website: healthpromoting.com
Facebook: facebook.com/truenorthhealth

Follow Mike Mutzel:
Website: highintensityhealth.com
Facebook: facebook.com/MikeMutzelMS
Twitter: twitter.com/MikeMutzel
Instagram: instagram.com/metabolic_mike

$Biggest World Threat In 2024: AI Warfare, Media Companies, Ukraine & China Conflict | Ian Bremmer Restart Your Life in 7 Days: https://bit.ly/3OkvWxs I am excited to have you join us for today’s episode with one of the leading experts on global politics and technology, Ian Bremmer. He is a thought leader in the space who is helping to shape conversations at the intersection of artificial intelligence (AI), geopolitics, and national security. As the current digital revolution accelerates, Bremmers perspectives become even more relevant, helping us navigate the shifting landscapes of our time. His polarizing views come from a clear-sighted analysis of potentially devastating effects of AI. Bremmer has gained most of his recognition for his provocative insights on the pressing need for an evolved governance model involving both technology companies and governments. AI is a hyper disruptive technology playing out amid global power shifting and great division among people. Ian makes a compelling case for transparency in AI use and advocates for maintaining democratic values in the face of rapid technological change. You will undoubtedly be intrigued by Bremmers insights into how AI is reshaping society, and his views on ensuring that AI does not further divide society but instead, helps to create wealth and growth. The impact of AI proliferation on the world – technologically, politically, and ethically is one that carries potentially grave consequences. Job displacement, national security, and the spread of misinformation are but a fraction of the concerns we discuss today.. Is big tech quickly becoming the 3rd super power in the world along with the US and China? Find out what the new cold war will look like and take a deep dive with us into: The emphasis on AI and its impacts on geopolitics and national security. The looming threat of AI misuse by rogue states, terrorists, and everyday people. Ian’s stance for why a new governance model to regulate AI and collaboration is needed between tech companies and governments. The necessity of ensuring that AI tools do not worsen societal divisions or erode democratic norms. Check out Ian’s book, The Power of Crisis: https://www.amazon.com/Power-Crisis-Threats-Response-Change/dp/1982167505 IAN BREMMER QUOTES: Big tech is essentially sovereign over the digital world.” “Whether we’re talking about society, or the economy, or even national security. If it touches the digital space, technology companies basically act with dominion.” “AI with both its productive and destructive capacities will not just be in the hands of rogue states, it will also be in the hands of people, and terrorists, and corporations, and they’ll have cutting edge access to that. It would be easier to deal with if it was just about the United States and China.” “With AI the negative externalities will happen basically simultaneously.” “Inside democracies, especially with AI, we as citizens cannot agree on what is true. We cannot agree on facts and that delegitimizes the media, it delegitimizes our leaders and both political parties, [...] it delegitimizes our judicial system order of law…” “I don’t think AI is becoming much more like human beings, [...] I think what’s actually happening is technology companies are teaching us more effectively how to engage like computers.” “We’re very valuable in driving the economy if you give us all of your attention and data. And that is how you create an optimal AI economy.” Follow Ian Bremmer: Website: https://www.eurasiagroup.net/ Twitter: https://twitter.com/ianbremmer Instagram: https://www.instagram.com/ianbremmer/$

How To Waste Your Life & Never Be Happy - The #1 Thing Sabotaging You | Paul Conti

This Is Why War & Conflict Is Rising - Eric Weinsteins Thoughts On Jordan Peterson vs Sam Harris

$US Banking Crisis: The TRUTH Behind The Disaster & How It Will GET WORSE... | Robert Breedlove Upgrade Your Life in 7 Days https://bit.ly/45nRIXP Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL On Todays Episode: The banking crisis we’re experiencing has us at a tipping point we can’t ignore. Hopefully its causing you to be more thoughtful about money, what it really is, how it works, and how you can better leverage it. The banking system is set up in a way that encourages hyperinflation and incentivizes more debt and investment strategies as a hedge against inflation. The current $8 trillion dollar bailout package happening over the last three years is 10 times over the 2008 bailouts! This is for sure cause for alarm. Robert Breedlove has been the bitcoin philosopher and thought leader for hundreds of millions of people. He’s a freedom maximalist, and bitcoin philosopher that offers food for thought that can melt your brain. His breakdown of inflation being a version of legal theft will grab your attention when you hear about inflation from the context of systemic theft. How many more trillions of dollars will the Fed continue to print and how many more banks will have to collapse before we have your full attention on the economic disaster happening? QUOTES: “Inflation is legal counterfeiting, counterfeiting is criminal inflation. So central banking is a coordinated currency counterfeiting cartel that runs the world.” “Only in the fraud of fractional reserve banking is the specter of a bank run even possible whatsoever. I think thats very important to note.” “This entire system of fractional reserve banking is not made to persist. It cannot persist over time because you fundamentally have a mismatch of assets and liabilities.” “The central bank has not only the precedent but also the incentive to continue printing the money until the currency hyperinflation into worthlessness.” Follow Robert Breedlove: YouTube: https://www.youtube.com/channel/UC43_LTf5Z4lbRjKCq0sIAVg Twitter: https://twitter.com/Breedlove22 LinkedIn:https://www.linkedin.com/in/breedlove22/ Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22/$

Why Diet WON’T Increase Your Lifespan! (LONGEVITY MYTHS) | Peter Attia

Were So Close To WW3 - Why Trump Operates With A 10% Chance Hell Nuke People | Patrick Bet David

Leave The USA Before 2030? - CIA Spy On World War 3s Timeline | Andrew Bustamante

Escape Mediocrity: Social Media, Porn & Laziness Are Worse Than You Think! | Robert Greene

The BIGGEST LIES Youve Been Told About Weight Loss & How To BURN BODY FAT | Dr. William Li

Why You Cant Afford Anything! - How The Economy Became One Big Ponzi Scheme | Raoul Pal

Make So Much Money You Question It! - Get Ahead Of 99% Of People & Win At Anything | Alex Hormozi