Uploaded January 2025 | Updated September 2026, 1 week ago
Of all the mistakes that hardgainers and skinny guys make when they are trying to build bigger shoulders is focusing only on the front and middle head of the delts. The rear delts are possibly the most responsible for rounding out the appearance of the shoulders when viewed from the side. Not only do you want to remember to perform rear delt exercises on shoulder or push day, you want to be sure to include ones on pull day too.
The seated cable row with a straight bar and the face pull are both great ways to hit this head of the delts.
For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
You can subscribe to this channel here - bit.ly/2b0coMW
Get Your Workout & Meal Plan:
š athleanx.com
Connect With Me:
š instagram.com/athleanx
For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelorās of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
Of all the mistakes that hardgainers and skinny guys make when they are trying to build bigger shoulders is focusing only on the front and middle head of the delts. The rear delts are possibly the most responsible for rounding out the appearance of the shoulders when viewed from the side. Not only do you want to remember to perform rear delt exercises on shoulder or push day, you want to be sure to include ones on pull day too.
The seated cable row with a straight bar and the face pull are both great ways to hit this head of the delts.
For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
You can subscribe to this channel here - bit.ly/2b0coMW
Get Your Workout & Meal Plan:
š athleanx.com
Connect With Me:
š instagram.com/athleanx
For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelorās of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
