AMRIT SANDHU | The Holistic Psychologist's - Personal Boundaries MASTERCLASS | Dr. Nicole LePera @InspiredEvolution | Uploaded July 2024 | Updated October 2024, 4 hours ago.
✨🚀 READY TO TRANSFORM YOUR LIFE? Achieve Spiritual Fulfillment and Lasting Success with Amrit's Exclusive 1-on-1 MENTORING & COACHING.
📅 FREE 30-MINUTE STRATEGY SESSIONS AVAILABLE: Limited Spots—Secure Your Place NOW! Book here: 👉 https://www.amrit.coach/life
_____________________________________________________________________________________________
Get your copy of Nicole LePera's books here:
👉 inspiredevolution.com/NicoleLePera
_________________________________________________
Nicole LePera delves into the crucial role of boundaries with Amrit Sandhu, exploring them as limits defining our space and ensuring safety, grounding, and presence. LePera highlights the link between boundaries and emotional regulation, showing how they empower us and offer a sense of choice.
She acknowledges the difficulty of setting boundaries, especially for those accustomed to people-pleasing. LePera emphasizes the need for self-awareness and self-regulation to foster healthier relationships, and introduces reparenting as a key aspect of developing strong boundaries.
LePera stresses clarity, consistency, and flexibility in boundary-setting. She advises us to explore our personal needs in space, nutrition, movement, and rest to gain confidence and assert our right to occupy space. Practical tips include setting boundaries when emotionally stable and communicating clearly, always rooted in self-respect and self-love.
__________________
🎬 IN OUR EPISODE:
00:00 Exploring Boundaries and Childhood Experiences
07:23 Feeling Safe, Grounded, and Present in Our Bodies
11:14 The Connection Between Boundaries and Emotional Regulation
13:48 Empowerment and Choice Through Healthy Boundaries
16:01 Challenges and Importance of Honoring Our Boundaries
17:46 Being Connected to Our Physical Body and Inner World
23:30 The Role of Self-Awareness and Self-Regulation in Creating Healthier Patterns
25:20 The Significance of Reparenting and Addressing the Needs of Our Inner Child
49:23 Clarity, Consistency, and Flexibility in Setting Boundaries
01:05:18 Exploring and Experimenting to Determine Your Boundaries
01:11:14 Tips for Setting Boundaries and Communicating Clearly
01:23:17 Boundaries as an Act of Self-Respect and Self-Love
___________________
🎙️ LISTEN & SUBSCRIBE TO OUR AUDIO PODCAST
Spotify: open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2
Apple Podcasts: podcasts.apple.com/au/podcast/inspired-evolution/id1272090974
___________________
🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY
✦ Website: inspiredevolution.com
✦ YouTube: youtube.com/@InspiredEvolution
✦ Instagram: instagram.com/inspired_evolution
✦ Facebook: facebook.com/inspiredevolution
✦ TikTok: tiktok.com/@inspired_evolution
___________________
🔗 CONNECT WITH GUEST
✦ Website: theholisticpsychologist.com
✦ YouTube: youtube.com/@TheHolisticPsychologist
✦ Instagram: instagram.com/the.holistic.psychologist
✦ Facebook: facebook.com the.holistic.psychologist/
✦ TikTok: tiktok.com/@theholisticpsychologist
___________________
👆 Disclaimer: The views and opinions in this podcast are of the guests and do not necessarily reflect the views or positions of The Inspired Evolution, it’s subsidiaries, or any entities they represent.
___________________
🌈 STAY INSPIRED & KEEP EVOLVING !
👀 SEE YOU IN THE NEXT ONE !
🙌 YEW !
✨🚀 READY TO TRANSFORM YOUR LIFE? Achieve Spiritual Fulfillment and Lasting Success with Amrit's Exclusive 1-on-1 MENTORING & COACHING.
📅 FREE 30-MINUTE STRATEGY SESSIONS AVAILABLE: Limited Spots—Secure Your Place NOW! Book here: 👉 https://www.amrit.coach/life
_____________________________________________________________________________________________
Get your copy of Nicole LePera's books here:
👉 inspiredevolution.com/NicoleLePera
_________________________________________________
Nicole LePera delves into the crucial role of boundaries with Amrit Sandhu, exploring them as limits defining our space and ensuring safety, grounding, and presence. LePera highlights the link between boundaries and emotional regulation, showing how they empower us and offer a sense of choice.
She acknowledges the difficulty of setting boundaries, especially for those accustomed to people-pleasing. LePera emphasizes the need for self-awareness and self-regulation to foster healthier relationships, and introduces reparenting as a key aspect of developing strong boundaries.
LePera stresses clarity, consistency, and flexibility in boundary-setting. She advises us to explore our personal needs in space, nutrition, movement, and rest to gain confidence and assert our right to occupy space. Practical tips include setting boundaries when emotionally stable and communicating clearly, always rooted in self-respect and self-love.
__________________
🎬 IN OUR EPISODE:
00:00 Exploring Boundaries and Childhood Experiences
07:23 Feeling Safe, Grounded, and Present in Our Bodies
11:14 The Connection Between Boundaries and Emotional Regulation
13:48 Empowerment and Choice Through Healthy Boundaries
16:01 Challenges and Importance of Honoring Our Boundaries
17:46 Being Connected to Our Physical Body and Inner World
23:30 The Role of Self-Awareness and Self-Regulation in Creating Healthier Patterns
25:20 The Significance of Reparenting and Addressing the Needs of Our Inner Child
49:23 Clarity, Consistency, and Flexibility in Setting Boundaries
01:05:18 Exploring and Experimenting to Determine Your Boundaries
01:11:14 Tips for Setting Boundaries and Communicating Clearly
01:23:17 Boundaries as an Act of Self-Respect and Self-Love
___________________
🎙️ LISTEN & SUBSCRIBE TO OUR AUDIO PODCAST
Spotify: open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2
Apple Podcasts: podcasts.apple.com/au/podcast/inspired-evolution/id1272090974
___________________
🤝 JOIN OUR INSPIRED EVOLUTION COMMUNITY
✦ Website: inspiredevolution.com
✦ YouTube: youtube.com/@InspiredEvolution
✦ Instagram: instagram.com/inspired_evolution
✦ Facebook: facebook.com/inspiredevolution
✦ TikTok: tiktok.com/@inspired_evolution
___________________
🔗 CONNECT WITH GUEST
✦ Website: theholisticpsychologist.com
✦ YouTube: youtube.com/@TheHolisticPsychologist
✦ Instagram: instagram.com/the.holistic.psychologist
✦ Facebook: facebook.com the.holistic.psychologist/
✦ TikTok: tiktok.com/@theholisticpsychologist
___________________
👆 Disclaimer: The views and opinions in this podcast are of the guests and do not necessarily reflect the views or positions of The Inspired Evolution, it’s subsidiaries, or any entities they represent.
___________________
🌈 STAY INSPIRED & KEEP EVOLVING !
👀 SEE YOU IN THE NEXT ONE !
🙌 YEW !
