Uploaded March 2026 | Updated September 2026, 3 weeks ago
I wanna show you a high protein snack I often have in the afternoon.. and I'm gonna show you how you can make it with 28g protein - without any protein powder!
This snack also doubles as a way for me to satisfy my sweet tooth.. I seem to have this insatiable appetite for chocolate, so it’s best for me to be prepared for the chocolatey cravings.. So what I usually do is meal prep this chocolate protein pudding.. it only takes 5 minutes to make a whole big batch of it for a week.. and this is not like that pudding stuff we all grew up eating.. this has no added sugar in it, it’s healthy, it’s made from whole foods, and it actually tastes like real chocolate!
Ps. It's really easy to make this dairy-free, I’ll share how :)
Hope you enjoy!
Liezl
This recipe is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘MEALPREP20’ to get 20% off this month only: guides.liezljayne.com/busygirlmealprep
Ingredients on my blog: liezljayne.com/the-high-protein-snack-that-satisfies-my-chocolatey-cravings
timestamps:
00:00 - intro
00:57 - chocolate protein pudding recipe
06:20 - blending + taste test
07:24 - serving out + toppings
09:17 - a little comparison to box pudding
10:04 - thanks for watching :)
…
more videos from me..
Recent videos:
- This high-protein chocolate snack only has one weakness: youtube.com/watch?v=8WS6OZH8aqM&t=1s
- I tried the viral “lego” meal prep but with one big change: youtube.com/watch?v=7VMm91f-sCc
- My week of high protein breakfasts: youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab
My 1 hour meal prep series:
- for spring 2026: youtube.com/watch?v=w_Ja6PilPNg&t=2s
- for spring 2025: youtube.com/watch?v=xgBgpQbbSxI
- for summer 2025: youtu.be/BDyTbqCa10M
- for winter 2026: youtube.com/watch?v=87Y62FTDp3I
- for winter 2025: youtube.com/watch?v=ZBZKt65uDd4
- for autumn 2025: youtube.com/watch?v=h_91ZY1M-o4
- for autumn 2024: youtube.com/watch?v=R-Gswh9YEac&ab
- My full 1 hour meal prep playlist: youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8
My capsule meal prep series:
- My “capsule meal prep” method for easy meals all week (no repeats): youtube.com/watch?v=Gj9IvRIore8&t=20s
- My summer “capsule meal prep” method for easy meals all week (no repeats!): youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom
My what I ate to lose 40 lbs series:
- youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91
…
*My recipe ebooks + guides:
- Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): guides.liezljayne.com/busygirlmealprep
- Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): guides.liezljayne.com/mealprep
- The Beautiful Body Guide (12 week weight-loss guides - with my point system): guides.liezljayne.com/guides
- Healthy breakfast recipe ebook: guides.liezljayne.com/justbreakfast
…
*What I use in this video:
Almond butter:
amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325
Cocoa powder:
amazon.com/gp/product/B00HES9CMS/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=568d8f55f3a1bf997f263beb02d09efe&camp=1789&creative=9325
Medjool dates: amazon.com/Natural-Delights-Verified-USDA-Certified-Superfood/dp/B08WHS2P79?th=1&linkCode=ll2&tag=liezljayne-20&linkId=de9e7ea85478fc373c7488891b982cf8&language=en_US&ref_=as_li_ss_tl
Sugar free dark chocolate chips: amazon.com/Chocolate-Sweets-Sweetened-Low-Carb-Gluten-Free/dp/B07HL57HF1?&linkCode=ll2&tag=liezljayne-20&linkId=b7172c354234367d52d81380e6217e43&language=en_US&ref_=as_li_ss_tl
Instant freeze dried coffee:
amazon.com/dp/B00XR7G8U4?th=1&linkCode=ll1&tag=liezljayne-20&linkId=22e2a7b2054a99585b6f87736593b5ba&language=en_US&ref_=as_li_ss_tl
10 oz glass jars: amazon.com/gp/product/B0CJTTNDZC?ie=UTF8&th=1&linkCode=ll1&tag=liezljayne-20&linkId=ce6ef272fd93d990d8b34e6659fd262f&language=en_US&ref_=as_li_ss_tl
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com
my ebooks: guides.liezljayne.com
facebook: facebook.com/liezljayne.blog
disclaimer:
This video is not sponsored, all opinions are my own.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
I wanna show you a high protein snack I often have in the afternoon.. and I'm gonna show you how you can make it with 28g protein - without any protein powder!
This snack also doubles as a way for me to satisfy my sweet tooth.. I seem to have this insatiable appetite for chocolate, so it’s best for me to be prepared for the chocolatey cravings.. So what I usually do is meal prep this chocolate protein pudding.. it only takes 5 minutes to make a whole big batch of it for a week.. and this is not like that pudding stuff we all grew up eating.. this has no added sugar in it, it’s healthy, it’s made from whole foods, and it actually tastes like real chocolate!
Ps. It's really easy to make this dairy-free, I’ll share how :)
Hope you enjoy!
Liezl
This recipe is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘MEALPREP20’ to get 20% off this month only: guides.liezljayne.com/busygirlmealprep
Ingredients on my blog: liezljayne.com/the-high-protein-snack-that-satisfies-my-chocolatey-cravings
timestamps:
00:00 - intro
00:57 - chocolate protein pudding recipe
06:20 - blending + taste test
07:24 - serving out + toppings
09:17 - a little comparison to box pudding
10:04 - thanks for watching :)
…
more videos from me..
Recent videos:
- This high-protein chocolate snack only has one weakness: youtube.com/watch?v=8WS6OZH8aqM&t=1s
- I tried the viral “lego” meal prep but with one big change: youtube.com/watch?v=7VMm91f-sCc
- My week of high protein breakfasts: youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab
My 1 hour meal prep series:
- for spring 2026: youtube.com/watch?v=w_Ja6PilPNg&t=2s
- for spring 2025: youtube.com/watch?v=xgBgpQbbSxI
- for summer 2025: youtu.be/BDyTbqCa10M
- for winter 2026: youtube.com/watch?v=87Y62FTDp3I
- for winter 2025: youtube.com/watch?v=ZBZKt65uDd4
- for autumn 2025: youtube.com/watch?v=h_91ZY1M-o4
- for autumn 2024: youtube.com/watch?v=R-Gswh9YEac&ab
- My full 1 hour meal prep playlist: youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8
My capsule meal prep series:
- My “capsule meal prep” method for easy meals all week (no repeats): youtube.com/watch?v=Gj9IvRIore8&t=20s
- My summer “capsule meal prep” method for easy meals all week (no repeats!): youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom
My what I ate to lose 40 lbs series:
- youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91
…
*My recipe ebooks + guides:
- Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): guides.liezljayne.com/busygirlmealprep
- Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): guides.liezljayne.com/mealprep
- The Beautiful Body Guide (12 week weight-loss guides - with my point system): guides.liezljayne.com/guides
- Healthy breakfast recipe ebook: guides.liezljayne.com/justbreakfast
…
*What I use in this video:
Almond butter:
amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325
Cocoa powder:
amazon.com/gp/product/B00HES9CMS/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=568d8f55f3a1bf997f263beb02d09efe&camp=1789&creative=9325
Medjool dates: amazon.com/Natural-Delights-Verified-USDA-Certified-Superfood/dp/B08WHS2P79?th=1&linkCode=ll2&tag=liezljayne-20&linkId=de9e7ea85478fc373c7488891b982cf8&language=en_US&ref_=as_li_ss_tl
Sugar free dark chocolate chips: amazon.com/Chocolate-Sweets-Sweetened-Low-Carb-Gluten-Free/dp/B07HL57HF1?&linkCode=ll2&tag=liezljayne-20&linkId=b7172c354234367d52d81380e6217e43&language=en_US&ref_=as_li_ss_tl
Instant freeze dried coffee:
amazon.com/dp/B00XR7G8U4?th=1&linkCode=ll1&tag=liezljayne-20&linkId=22e2a7b2054a99585b6f87736593b5ba&language=en_US&ref_=as_li_ss_tl
10 oz glass jars: amazon.com/gp/product/B0CJTTNDZC?ie=UTF8&th=1&linkCode=ll1&tag=liezljayne-20&linkId=ce6ef272fd93d990d8b34e6659fd262f&language=en_US&ref_=as_li_ss_tl
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com
my ebooks: guides.liezljayne.com
facebook: facebook.com/liezljayne.blog
disclaimer:
This video is not sponsored, all opinions are my own.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
