Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Why do some people develop obsessive compulsions—far beyond quirky habits like color-coding drawers?
Philadelphia clinical psychologist Dr. Jessica Russo, Psy.D., explains the deep emotional drivers behind obsessive compulsive disorder (OCD), including the powerful role of shame.

In this video, we break down:

🧠 What truly separates “quirky habits” from OCD
😔 Why shame and fear of mistakes often fuel compulsive behaviors
🔁 How catastrophizing leads to repeated rituals
💔 How past trauma can shape obsessive thoughts
🧩 Why honesty and emotional safety are crucial for healing
💬 Dr. Russo’s therapeutic approach for addressing “stuck” emotions

Many individuals with OCD carry silent emotional burdens, and this episode of Vital Signs reveals what’s happening beneath the surface — and how people can begin to recover.

If you or someone you know struggles with obsessive thoughts, this insight could be life-changing.

👇 Share your thoughts:
Which part of Dr. Russo’s perspective resonated most with you?

#ocd #mentalhealth #psychology #obsessivecompulsivedisorder #healingjourney #ShameAndTrauma #mentalhealthawareness #vitalsigns