Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Your heart beats 100,000 times a day, but what happens when you start paying attention to it? At #AspenIdeas, Dr. Anu Lala discusses why the way we treat our heart shapes how we age, how we function, and how we show up in the world. The heart adapts silently to everything we ask of it. The more intentional we are about supporting it, the more it gives back in flexibility and resilience.

Watch the full speaker session: mshs.co/4w6zCre