Uploaded August 2026 | Updated September 2026, 1 week ago

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What happens when the stage lights turn off and the adrenaline of prep is suddenly gone? In this episode, we’re talking about the post-show blues, why the transition out of prep can be harder than anyone expects, and how to navigate that season mentally and physically. We’re also breaking down the NEW NPC/IFBB Figure rules and what the changes could mean for competitors moving forward. If you’ve ever struggled with the “what now?” feeling after a show, this one is for you.
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Coach Paul
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Youtube: youtube.com/paulrevelia

Coach Lexie
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Youtube: youtube.com/@lexiemaitland8984

Coach Evan
Instagram: instagram.com/evanjwells37

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