The Hard Way w/ Joe De Sena | The Hard Truth About Changing Bad Habits @TheHardWayJDS | Uploaded October 2024 | Updated October 2024, 19 hours ago.
With a staggering 95% of people regaining weight after losing it, the journey to transformation is often more challenging than it seems.

--

Learn why cognitive dissonance between words and actions can derail progress and discover the tough but achievable path to lasting change:

👉 youtu.be/TiMnjB3BKFk

#HabitChange #transformationjourney #cognitivedissonance #WeightLossTruth #healthandwellness #mindsetshift #successhabits #weightloss #weightlossjourney #joedesena #podcastclips #podcast #mikemillner