GORNATION | THE GYMNASTICS METHOD | Interview with Adam Gödrösi | Athlete Insider Podcast #71 @GORNATION | Uploaded August 2022 | Updated October 2024, 1 hour ago.
Adam has managed to transfer the successful training methods from Gymanstics to Calisthenics and is now showcasing these methods on his Youtube channel.

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► Website: gymnasticsmethod.com

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Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #calisthenicsinterview #gymnastics

00:00 Welcome
01:20 Introduction
04:20 Gymnastics insights
16:00 training schedule
18:45 Gymnastics beginnings
21:00 Gymnastics popularity
27:00 His age, height & weight
28:14 Calisthenics vs gymnastics
44:00 the big brother of calisthenics
48:08 Gymnastics techniques
51:00 Maximize progress
56:20 Structuring your training
01:05:50 Injuries
01:11:00 Warm Up Routine
01:15:48 Quick Questions, quick answers
01:18:35 His message to the community
01:20:00 How to get in touch