Uploaded April 2026 | Updated September 2026, 3 weeks ago
In this episode, Buck sits down with Dr. Mark Faries, professor at Texas A&M and researcher in behavior change, to explore one of the most frustrating realities of modern life:
Why do we know what’s healthy… and still fail to do it?
Dr. Faries breaks down the science behind human behavior—why people change, why they don’t, and why most attempts at improving health fall apart over time. The conversation moves beyond surface-level advice and into the deeper issue of self-regulation failure—the internal battle between what we know and what we actually do.
But this isn’t just a conversation about health science.
Drawing from his own journey into Orthodoxy, Dr. Faries connects modern research with the wisdom of the Church Fathers, showing how ancient teachings on the passions—especially gluttony—line up strikingly well with what we now understand about behavior, habit formation, and even gut health.
From more from Dr Mark, go here: markfaries.com
Sponsors:
To sign up for the OYM Course 'Removing the Veil', visit: whatsyourministry.org/whats-your-ministry
Podsworth App: podsworth.com
Code: BUCK50 for HALF off your first order!
Clean up your recordings, sound like a pro, and support the Counterflow Podcast!
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Please consider supporting me on Patreon: patreon.com/counterflow
Visit my website: counterflowpodcast.com
Audio Production by Podsworth Media: podsworth.com
Leave us a review and rating on iTunes! Thanks!
The Counterflow Podcast is a weekly show featuring discussions and interviews with people who are outside of and critical toward mainstream liberal and conservative politics. Counterflow challenges the conventional right/left binary and is concerned with the more important distinction of free vs unfree. The show will feature thinkers from all backgrounds, who do not fit into the narrow framework of fashionable opinion. The show will address cultural and lifestyle issues as well as philosophy and politics. Host Buck Johnson (formerly of The Death To Tyrants Podcast) is a musician and firefighter and has always had an interest and drive to go one way while everyone else runs the other direction.
In this episode, Buck sits down with Dr. Mark Faries, professor at Texas A&M and researcher in behavior change, to explore one of the most frustrating realities of modern life:
Why do we know what’s healthy… and still fail to do it?
Dr. Faries breaks down the science behind human behavior—why people change, why they don’t, and why most attempts at improving health fall apart over time. The conversation moves beyond surface-level advice and into the deeper issue of self-regulation failure—the internal battle between what we know and what we actually do.
But this isn’t just a conversation about health science.
Drawing from his own journey into Orthodoxy, Dr. Faries connects modern research with the wisdom of the Church Fathers, showing how ancient teachings on the passions—especially gluttony—line up strikingly well with what we now understand about behavior, habit formation, and even gut health.
From more from Dr Mark, go here: markfaries.com
Sponsors:
To sign up for the OYM Course 'Removing the Veil', visit: whatsyourministry.org/whats-your-ministry
Podsworth App: podsworth.com
Code: BUCK50 for HALF off your first order!
Clean up your recordings, sound like a pro, and support the Counterflow Podcast!
Full Ad Read BEFORE processing: youtu.be/F4ljjtR5QfA
Full Ad Read AFTER processing: youtu.be/J6trRTgmpw
Please consider supporting me on Patreon: patreon.com/counterflow
Visit my website: counterflowpodcast.com
Audio Production by Podsworth Media: podsworth.com
Leave us a review and rating on iTunes! Thanks!
The Counterflow Podcast is a weekly show featuring discussions and interviews with people who are outside of and critical toward mainstream liberal and conservative politics. Counterflow challenges the conventional right/left binary and is concerned with the more important distinction of free vs unfree. The show will feature thinkers from all backgrounds, who do not fit into the narrow framework of fashionable opinion. The show will address cultural and lifestyle issues as well as philosophy and politics. Host Buck Johnson (formerly of The Death To Tyrants Podcast) is a musician and firefighter and has always had an interest and drive to go one way while everyone else runs the other direction.
