Uploaded May 2020 | Updated September 2026, 8 hours ago
FINAL VIDEO: youtu.be/ENGXgcLqD4U
Announcement! This upcoming Thursday, May 7th at 4pm PST, I will be embarking on the Goggins Challenge for the subsequent 48 hours. What exactly IS the Goggins Challenge you ask?
Here is his video explaining the 4x4x48 Challenge: youtu.be/dos6xiMVPyE
Essentially when the clock starts, each participant runs 4 miles every 4 hours until the 48 hours are up. It will be 12 sets in all for a total of 48 miles. As stated in his video, if you prefer to walk it, bike it, maybe run 4 kilometers instead, do calisthenics, push-ups...whatever that may look like for you, you can take on the challenge.
My goal is to select a different participant on a Zoom call before each set to dedicate the next one to a medical provider they know who is working the frontlines during this Covid-19 pandemic. Let's crush this challenge together!
Consider joining "The Billy Yang Running Community" on Strava: strava.com/clubs/billyyang
If you would like to support my work, consider donating to my Patreon page at: patreon.com/BillyYang
INSTAGRAM: instagram.com/billyyang
STRAVA: strava.com/athletes/1484097
______________
© Billy Yang Films, LLC 2020
Twitter: @BillyYang
Instagram: @BillyYangFilms
Facebook: @BillyYangFilms
billyyangfilms.com
FINAL VIDEO: youtu.be/ENGXgcLqD4U
Announcement! This upcoming Thursday, May 7th at 4pm PST, I will be embarking on the Goggins Challenge for the subsequent 48 hours. What exactly IS the Goggins Challenge you ask?
Here is his video explaining the 4x4x48 Challenge: youtu.be/dos6xiMVPyE
Essentially when the clock starts, each participant runs 4 miles every 4 hours until the 48 hours are up. It will be 12 sets in all for a total of 48 miles. As stated in his video, if you prefer to walk it, bike it, maybe run 4 kilometers instead, do calisthenics, push-ups...whatever that may look like for you, you can take on the challenge.
My goal is to select a different participant on a Zoom call before each set to dedicate the next one to a medical provider they know who is working the frontlines during this Covid-19 pandemic. Let's crush this challenge together!
Consider joining "The Billy Yang Running Community" on Strava: strava.com/clubs/billyyang
If you would like to support my work, consider donating to my Patreon page at: patreon.com/BillyYang
INSTAGRAM: instagram.com/billyyang
STRAVA: strava.com/athletes/1484097
______________
© Billy Yang Films, LLC 2020
Twitter: @BillyYang
Instagram: @BillyYangFilms
Facebook: @BillyYangFilms
billyyangfilms.com
