Uploaded October 2023 | Updated September 2026, 1 day ago

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Tom Coleman is Sleep Expert with a wealth of experience in the world of health and performance. Working with elite athletes, high performance CEOs, general population and more, he has developed a vast amount of knowledge on human wellbeing and strategies to optimise our lives.

Tom shares his wisdom on how we can address the fundamental building blocks of health - nutrition, sleep, relationships, movement - and much more.

Find us:

Instagram: @prymalpro - instagram.com/prymalpro

Dan: @thedancampion - instagram.com/thedancampion/?hl=en

Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts