Uploaded August 2025 | Updated September 2026, 2 weeks ago
HI! I am on a mission to help you actually achieve your personal goals. In this video, I continue our series on rest with all the types of rest. There's a lot of info out there and I tried to simplify it in a way that makes more sense!
►Next Step:
Join the Goals with Laken Community! planwithlaken.com/goalswithlaken
►Things I Mentioned:
Rest Video 1: youtu.be/KucpLwLHzSQ
Burnout: amzn.to/4msJI0J
Why We Sleep: amzn.to/4mjU3vK
►Video Overview:
00:00 → Intro
01:01 → Types of rest
05:15 → Short Term & Physical
06:36 → Long Term & Physical
08:10 → Short Term & Mental
11:35 → Long Term & Mental
►Popular Links:
Goal Accountability Community: planwithlaken.com/goalswithlaken
Goal Setting Planner: bit.ly/45dB9kA
Planner Layouts: bit.ly/3ZmdieP
►Who Am I?
My name is Laken (like bacon!) and I am a millennial, Texas girl living in Chicago with my husband, our fluffy cat, and our sweet baby girl! I am on a mission to inspire and educate you to live out your best life through strategic goal setting!
►Let's connect!
Email: planwithlaken@gmail.com
Instagram: instagram.com/planwithlaken/?hl=en
Facebook: facebook.com/Planwithlaken-116684919024695
Pinterest: pinterest.com/planwithlaken
►Disclaimers:
All products in this video were purchased by me or sent to me for consideration. I'm not being paid for this video and all opinions are my own. Some links may be affiliate links and I may be compensated if you use them. This does not cost you any extra when you make a purchase. Thank you for the support!
#planwithlaken #goalsetting #goals
HI! I am on a mission to help you actually achieve your personal goals. In this video, I continue our series on rest with all the types of rest. There's a lot of info out there and I tried to simplify it in a way that makes more sense!
►Next Step:
Join the Goals with Laken Community! planwithlaken.com/goalswithlaken
►Things I Mentioned:
Rest Video 1: youtu.be/KucpLwLHzSQ
Burnout: amzn.to/4msJI0J
Why We Sleep: amzn.to/4mjU3vK
►Video Overview:
00:00 → Intro
01:01 → Types of rest
05:15 → Short Term & Physical
06:36 → Long Term & Physical
08:10 → Short Term & Mental
11:35 → Long Term & Mental
►Popular Links:
Goal Accountability Community: planwithlaken.com/goalswithlaken
Goal Setting Planner: bit.ly/45dB9kA
Planner Layouts: bit.ly/3ZmdieP
►Who Am I?
My name is Laken (like bacon!) and I am a millennial, Texas girl living in Chicago with my husband, our fluffy cat, and our sweet baby girl! I am on a mission to inspire and educate you to live out your best life through strategic goal setting!
►Let's connect!
Email: planwithlaken@gmail.com
Instagram: instagram.com/planwithlaken/?hl=en
Facebook: facebook.com/Planwithlaken-116684919024695
Pinterest: pinterest.com/planwithlaken
►Disclaimers:
All products in this video were purchased by me or sent to me for consideration. I'm not being paid for this video and all opinions are my own. Some links may be affiliate links and I may be compensated if you use them. This does not cost you any extra when you make a purchase. Thank you for the support!
#planwithlaken #goalsetting #goals
