Uploaded September 2025 | Updated September 2026, 2 weeks ago
Genetics might be the missing link in your training, recovery, and long-term health. In this episode, Ben sits down with Sam and Alex from Fitness Genes to unpack how DNA testing is transforming the way we approach fitness and longevity. They reveal how your genes influence muscle growth, recovery, sleep patterns, stress response, and even hidden health risks like cholesterol or Alzheimer’s.
If you’ve ever wondered why two people can follow the same plan and get completely different results, this conversation will give you the clarity and confidence to build a blueprint that actually works for your body.
Points To Watch Out For
- Genetics as the missing link in performance planning
- How DNA shapes recovery, muscle growth, and energy
- Real-life examples of genetic testing changing lives
- The link between genes and disease prevention
- How to build a personalized blueprint for training
Genetically Optimise Your Health & Fitness
fitnessgenes.com
Join 200,000 men in their prime, reading our weekly newsletter:
muscleintelligence.com/newsletter
Unlock Your Full Muscle Building Potential With Our Complete Training Guides:
go.muscleintelligence.com/bodypart
Hypertrophy Execution Mastery:
The most comprehensive MI40 muscle-building program EVER!
hypertrophymastery.com
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - go.muscleintelligence.com/high-performance-executive-report
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - muscleintelligence.com/community
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: muscleintelligence.com/apply?utm_campaign=YT
About Ben
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
Time Stamps:
00:00 – Welcome & Why Genetics Matter
01:44 – Genetics: The Missing Link in Performance
04:47 – Cholesterol Genes and Heart Health Risks
07:24 – Family Story: Lowering Cholesterol with Food
11:16 – Alzheimer’s Risk and ApoE4 Gene
13:12 – The ACTN3 Gene: Power vs. Endurance
15:06 – Genetics and Muscle Recovery Protocols
19:48 – Inflammation, Recovery, and Genetic Variability
29:20 – Why Night Owls and Early Birds Exist
42:17 – Neurotransmitters, Anxiety, and Personality Links
Genetics might be the missing link in your training, recovery, and long-term health. In this episode, Ben sits down with Sam and Alex from Fitness Genes to unpack how DNA testing is transforming the way we approach fitness and longevity. They reveal how your genes influence muscle growth, recovery, sleep patterns, stress response, and even hidden health risks like cholesterol or Alzheimer’s.
If you’ve ever wondered why two people can follow the same plan and get completely different results, this conversation will give you the clarity and confidence to build a blueprint that actually works for your body.
Points To Watch Out For
- Genetics as the missing link in performance planning
- How DNA shapes recovery, muscle growth, and energy
- Real-life examples of genetic testing changing lives
- The link between genes and disease prevention
- How to build a personalized blueprint for training
Genetically Optimise Your Health & Fitness
fitnessgenes.com
Join 200,000 men in their prime, reading our weekly newsletter:
muscleintelligence.com/newsletter
Unlock Your Full Muscle Building Potential With Our Complete Training Guides:
go.muscleintelligence.com/bodypart
Hypertrophy Execution Mastery:
The most comprehensive MI40 muscle-building program EVER!
hypertrophymastery.com
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - go.muscleintelligence.com/high-performance-executive-report
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - muscleintelligence.com/community
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: muscleintelligence.com/apply?utm_campaign=YT
About Ben
Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
Time Stamps:
00:00 – Welcome & Why Genetics Matter
01:44 – Genetics: The Missing Link in Performance
04:47 – Cholesterol Genes and Heart Health Risks
07:24 – Family Story: Lowering Cholesterol with Food
11:16 – Alzheimer’s Risk and ApoE4 Gene
13:12 – The ACTN3 Gene: Power vs. Endurance
15:06 – Genetics and Muscle Recovery Protocols
19:48 – Inflammation, Recovery, and Genetic Variability
29:20 – Why Night Owls and Early Birds Exist
42:17 – Neurotransmitters, Anxiety, and Personality Links
