Uploaded September 2026 | Updated September 2026, 2 hours ago
Can I break 15 minutes in the 5k at the World Road Running Championships? Ready to be seen? Check that appointment off your to-do list with Zocdoc ✅ : zocdoc.com/allieo #sponsored
Here are a couple days of peak training as I prepare to take on the best in the world in the 5k! I do a trail run, hill strides, a hard track session, an easy run double, some strength training, and a heat training session. We are in the thick of things, and this video definitely shows that grind...but it's almost time to head to Copenhagen and race! #AllieOstrander #WorldChampionships
My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw
My fueling: go to thefeed.com/allieo for 40% off your first order!
My clothes (including my line!): oiselle.com
My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
Can I break 15 minutes in the 5k at the World Road Running Championships? Ready to be seen? Check that appointment off your to-do list with Zocdoc ✅ : zocdoc.com/allieo #sponsored
Here are a couple days of peak training as I prepare to take on the best in the world in the 5k! I do a trail run, hill strides, a hard track session, an easy run double, some strength training, and a heat training session. We are in the thick of things, and this video definitely shows that grind...but it's almost time to head to Copenhagen and race! #AllieOstrander #WorldChampionships
My watch: check out COROS for super accurate data. I use the COROS Pace 4 and arm HR monitor: https://noxl.ink/h-nIrw
My fueling: go to thefeed.com/allieo for 40% off your first order!
My clothes (including my line!): oiselle.com
My headphones: check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35...
My instagram: @allie_ostrander
