Uploaded August 2026 | Updated September 2026, 3 weeks ago
Your hunger cues adapt to the schedule you repeat. If you normally eat breakfast and suddenly skip it, you may feel ravenous by lunch. Follow a different schedule consistently, and your body can adjust. The best meal pattern is the one that supports your goals and fits your life.
That is the nutrition nuance nobody talks about enough.
Hear the full conversation on our latest episode of Habits and Hustle with Dr. Joey Munoz.
We also cover:
✅ Why intermittent fasting is often overrated.
✅ How rapid weight loss can sacrifice muscle.
✅ Which popular supplements may be wasting your money.
Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
Tune in now on Apple Podcasts or Spotify!
Your hunger cues adapt to the schedule you repeat. If you normally eat breakfast and suddenly skip it, you may feel ravenous by lunch. Follow a different schedule consistently, and your body can adjust. The best meal pattern is the one that supports your goals and fits your life.
That is the nutrition nuance nobody talks about enough.
Hear the full conversation on our latest episode of Habits and Hustle with Dr. Joey Munoz.
We also cover:
✅ Why intermittent fasting is often overrated.
✅ How rapid weight loss can sacrifice muscle.
✅ Which popular supplements may be wasting your money.
Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
Tune in now on Apple Podcasts or Spotify!
