Doug Bopst | The Fastest Way to Ruin Your Life (7 Subtle Things) @dougbopst1 | Uploaded January 2024 | Updated October 2024, 11 hours ago.
Download my memoir "From Felony to Fitness to Free" for FREE (PDF): dougbopst.com/free
Time Stamps:
00:00 Alcohol/Weed
05:50 Scrolling Social Media
11:36 Laziness
15:40 Not having goals
19:50 Not exercising
21:33 Hanging out with the wrong people
26:28 Comparing yourself to others
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and samhsa.gov
Download my memoir "From Felony to Fitness to Free" for FREE (PDF): dougbopst.com/free
Time Stamps:
00:00 Alcohol/Weed
05:50 Scrolling Social Media
11:36 Laziness
15:40 Not having goals
19:50 Not exercising
21:33 Hanging out with the wrong people
26:28 Comparing yourself to others
⚠ WELLNESS DISCLAIMER ⚠
Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you do not have a health professional who is able to assist you, use these resources to find help:
Emergency Medical Services—911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and samhsa.gov
