Uploaded January 2026 | Updated September 2026, 3 days ago

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Most CrossFitters are trying to fix everything at once. That might be the problem.

Brent Fikowski breaks down the ONE prerequisite that helps athletes progress faster in CrossFit and why coming in with an “ace up your sleeve” changes how you should train.

If you had to pick just one strength to start with, what would it be?

Watch the full conversation on YouTube or listen on Spotify on The Brute Training Podcast
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