Uploaded June 2021 | Updated September 2026, 4 days ago

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A short clip from Damo looking at the common error of focusing upon the false Dan Tian in Daoist Nei Gong and Nei Dan practice.

Here are some links to other lessons on Youtube.
Anchoring the Breath - Part 1: youtube.com/watch?v=N0fTg23psfw&t=22s
Anchoring the Breath - Part 2: youtube.com/watch?v=WfL9Gks4mdc&t=501s
Qigong for the Kidneys: youtube.com/watch?v=wF22mjEi3gk&t=397s

For online training please go to: damomitchell.com
For the main school go to: lotusneigong.com