BBC Ideas | The extraordinary power of kindness | BBC Ideas @bbcideas | Uploaded 2 years ago | Updated 3 hours ago
Every day for a year Bernadette Russell did a random act of kindness for a stranger. How did it change her? And what happens to your brain when you're kind?

Made by Daniel Nils Roberts

Based on The Kindness Test, the world's largest study of kindness, launched on BBC Radio 4 devised by the University of Sussex.
Listen to The Anatomy of Kindness on BBC Radio 4 👉 bbc.co.uk/programmes/m00154cp
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If you enjoyed this film, then you might want to explore all kinds of emotions in this playlist 👉 youtube.com/playlist?list=PLMrFM-P68Wh70Tr3h4OFDrv3lo9fFqAqc

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