Uploaded May 2026 | Updated September 2026, 2 weeks ago
"Eating clean" is more than a diet; it’s a dialogue with your cells. In this deeply personal episode, Dr. Pinkston welcomes New York Times bestselling author and fitness pioneer Tosca Reno to discuss the evolution of the Eat Clean Revolution and the spiritual journey of transformation.
Both women share their remarkable stories of losing over 150 pounds and the "inside job" required to sustain that change. Tosca opens up about her "on her knees" moment in 2013—facing profound loss and bankruptcy—and how she used gratitude, movement, and nutrition to rebuild a life of purpose.
In this episode, you’ll discover:
Nutrition vs. Food: Why Tosca views plants and protein as "encoded information" for the body rather than just calories.
The Molecules of Hope: How physical movement creates biological shifts that combat despair.
Transform 12: A deep dive into Tosca’s 12-week high-touch program designed specifically for women over 40 to master nutrition, movement, and emotional self-care.
The Identity Shift: Why long-term wellness requires "breaking up" with your old self and embracing the shadow and light of your journey.
Kintsugi Wellness: How to repair the broken parts of your life with "gold" to shine brighter than before.
toscareno.com
"Eating clean" is more than a diet; it’s a dialogue with your cells. In this deeply personal episode, Dr. Pinkston welcomes New York Times bestselling author and fitness pioneer Tosca Reno to discuss the evolution of the Eat Clean Revolution and the spiritual journey of transformation.
Both women share their remarkable stories of losing over 150 pounds and the "inside job" required to sustain that change. Tosca opens up about her "on her knees" moment in 2013—facing profound loss and bankruptcy—and how she used gratitude, movement, and nutrition to rebuild a life of purpose.
In this episode, you’ll discover:
Nutrition vs. Food: Why Tosca views plants and protein as "encoded information" for the body rather than just calories.
The Molecules of Hope: How physical movement creates biological shifts that combat despair.
Transform 12: A deep dive into Tosca’s 12-week high-touch program designed specifically for women over 40 to master nutrition, movement, and emotional self-care.
The Identity Shift: Why long-term wellness requires "breaking up" with your old self and embracing the shadow and light of your journey.
Kintsugi Wellness: How to repair the broken parts of your life with "gold" to shine brighter than before.
toscareno.com
