Göran Winblad | The Easiest Way To Become A Better Athlete! @goranwinblad | Uploaded 2 years ago | Updated 3 hours ago
This is the easiest way to become a better runner or athlete! Do you like my videos and want access to bonus videos, training programs a podcast and more? CHECK OUT MY PATREON PAGE: patreon.com/goranwinblad

If you are just interested in bonus videos + supporting the channel you can become a channel member here:
youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join

GET MY RUNNERS STRENGTH PROGRAMS:
https://goranwinblad.sellfy.store/p/gw-runners-strength-programs/
GET MY TRAINING PLANNER SHEET:
https://goranwinblad.sellfy.store/p/gw-training-planner-sheet/

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00:00 Intro
00:50 Why Sleep Is So Important
02:02 How Much Do Elite Athletes Sleep?
03:02 How Sleep Can Make You A Better Athlete
05:09 What Happened When I Slept Very Little?!




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