Uploaded February 2025 | Updated September 2026, 27 minutes ago

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Boost key brain chemicals and improve mood, motivation, and mental health. The DOSE Effect shows you how with neuroscientist TJ Power’s framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).

“This book will help you find more motivation, create deeper connections, energize your body and destress your mind.” —Jay Shetty