Uploaded August 2026 | Updated September 2026, 2 weeks ago
That low-fat, low-salt advice? It's nonsense. I've seen people's migraine headaches and joint pain completely disappear by simply increasing salt and staying hydrated. Most people are chronically dehydrated, and hydration isn't just water—it's water plus electrolytes like sodium and potassium. Don't fall for outdated fads. #SaltIsEssential #HydrationTips #HealthMyths #DrJoshAxe #Electrolytes
That low-fat, low-salt advice? It's nonsense. I've seen people's migraine headaches and joint pain completely disappear by simply increasing salt and staying hydrated. Most people are chronically dehydrated, and hydration isn't just water—it's water plus electrolytes like sodium and potassium. Don't fall for outdated fads. #SaltIsEssential #HydrationTips #HealthMyths #DrJoshAxe #Electrolytes
