Uploaded January 2026 | Updated September 2026, 1 week ago
Back day, no nonsense. We fix the usual mistakes, get your shoulders actually moving, and make your lats do the work instead of your arms.
You’ll see how to set up rows and pulldowns so you feel your back right away, not just your forearms and ego. Simple cues. No circus tricks. Just better training.
Key time codes
03:20 Back warm-up that actually prepares your spine
06:44 Pullover setup that turns lats on immediately
11:21 The upper-back exercise you’re doing wrong
14:29 The cue that finally makes rowing hit your lats
19:09 Best high-row explanation for lower lats
23:08 Killer alternating pulldown variation
29:28 Mid-row done properly, not momentum-based
👉 Don’t forget to like, comment, and subscribe for more hardcore bodybuilding content!
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Discount code: STRONG (15% OFF)
Back day, no nonsense. We fix the usual mistakes, get your shoulders actually moving, and make your lats do the work instead of your arms.
You’ll see how to set up rows and pulldowns so you feel your back right away, not just your forearms and ego. Simple cues. No circus tricks. Just better training.
Key time codes
03:20 Back warm-up that actually prepares your spine
06:44 Pullover setup that turns lats on immediately
11:21 The upper-back exercise you’re doing wrong
14:29 The cue that finally makes rowing hit your lats
19:09 Best high-row explanation for lower lats
23:08 Killer alternating pulldown variation
29:28 Mid-row done properly, not momentum-based
👉 Don’t forget to like, comment, and subscribe for more hardcore bodybuilding content!
►FOR ONLINE COACHING INQUIRIES, VISIT 👉🏼 strandstrongfitness.com
(BOOK YOUR FREE 1on1 CONSULT TODAY!)
►BIOLABS WORLDWIDE Peptides, GH, IGF, and MORE 👉🏼 https://biolabshop.eu/
Discount code: STRONG (10% OFF)
► HD MUSCLE SUPPLEMENTS 👉🏼 hdmuscle.com
Discount code: STRAND (10% OFF)
►THE BEST CREAM OF RICE & GLUTEN FREE PROTEIN PANCAKES! 👉🏼 grindstoneblends.com
Discount code: STRONG (10% OFF)
►Iron Legacy Clothing! 👉🏼
iron-legacy.com
Discount code: STRONG (15% OFF)
