Uploaded January 2026 | Updated September 2026, 7 hours ago

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In this episode of WORK Net Net, Erika breaks down why worry feels productive but rarely helps. From the illusion of control to the mental toll of trying to plan for outcomes you cannot predict, this conversation looks at anxiety as an affliction, not a strategy. If you have been spiraling, overthinking, or lying awake trying to solve problems that have not happened yet, this episode is about learning how to trust yourself more and conserve your energy for what actually matters.

Timestamps:
00:00 Intro
00:14 The Need For Control
01:01 Why Worry Hurts You
02:37 The Worry Spiral
03:54 Letting Go Of Control
06:57 Trust The Process

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