Stance Mitchell | The CORONA routine | Get Busy Getting Fit @StanceMitchell | Uploaded March 2020 | Updated October 2024, 1 hour ago.
6️⃣9️⃣

6️⃣am: Burpees 30x3
7am: Push ups 100x3
8am: Pull ups 20x3
9am: VSits 100x3
10am: Plank 1minx3
11am: Squats 100x3
12pm: Calf Raises 100x3
1pm: Diamond Push ups 30x3
2pm: Leg raises 15x3
3pm: Side planks 1minx3 each side
4pm: Lunges 20x3 each leg
5pm: Chin ups 15x3
6pm: High Knee Runs 1minx3
7pm: Flutter Kicks 30secx3
8pm: Burpees 15x3
9️⃣pm: Squat Jumps 20x3

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