The Cooper Institute FIT TALKS Aerobic Capacity FINAL @TheCooperInstitute
The Cooper Institute FIT TALKS Aerobic Capacity FINAL @TheCooperInstitute
Uploaded January 2021 | Updated September 2026, 3 days ago
No matter how old or young you are, physical activity is the key to living a longer, healthier life. Exercise strengthens our heart and lungs, which improves our cardiorespiratory fitness – also known as aerobic capacity.

So what is aerobic capacity?
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The Cooper Institute FIT TALKS Aerobic Capacity FINAL

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