bestbookbits | The Complete Ketogenic Diet for Beginners | Amy Ramos | Book Summary @BestBookBits | Uploaded September 2022 | Updated October 2024, 20 hours ago.
The Complete Ketogenic Diet for Beginners | Amy Ramos | Book Summary
Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners-your all-in-one resource for starting-and sticking to-the ketogenic diet.
Eat healthier, lose weight, trim your waistline-it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-with nearly 1 in 20 suffering from type 2 diabetes-and have yet to find a solution that works.
When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success.
75 easy to follow, no-fuss recipes for every meal-including several "fat bombs," a ketogenic diet favorite!
Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan.
Easy-prep recipes using five main ingredients or less-this diet requires no costly or specialty foods.
A handy "keto-quotient" aligned to each recipe empowers you to make confident decisions about what to eat every day.
With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more.
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The Complete Ketogenic Diet for Beginners | Amy Ramos | Book Summary
Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners-your all-in-one resource for starting-and sticking to-the ketogenic diet.
Eat healthier, lose weight, trim your waistline-it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-with nearly 1 in 20 suffering from type 2 diabetes-and have yet to find a solution that works.
When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success.
75 easy to follow, no-fuss recipes for every meal-including several "fat bombs," a ketogenic diet favorite!
Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan.
Easy-prep recipes using five main ingredients or less-this diet requires no costly or specialty foods.
A handy "keto-quotient" aligned to each recipe empowers you to make confident decisions about what to eat every day.
With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more.
👉 DOWNLOAD THIS FREE PDF SUMMARY BELOW
go.bestbookbits.com/freepdf
👉 JOIN THE 28 DAY COACHING CHALLENGE HERE
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👉 DOWNLOAD THE 450 BOOK SUMMARY BOX SET HERE
go.bestbookbits.com/150
👉 GET A COPY OF MY NEW BOOK HERE
go.bestbookbits.com/freebook
👉 DOWNLOAD MY NEW COURSE
go.bestbookbits.com/coaching
--------------------------------------------------
Join this channel to get access to perks:
youtube.com/channel/UCsCDb4ra5i5ZCfC4SprEEAQ/join
-----Subscribe to our BestBookBits Channel For more Videos-----
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-----WHERE TO FOLLOW US-----
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Spotify: open.spotify.com/show/0q8OW3dNrLISzyRSEovTBy
Facebook: facebook.com/michaelbestbookbits
Book Club: bestbookbits.com/bookclub
Mailing List: https://mailchi.mp/d1dfc1907cdb/bestbookbits
-----Watch More BestBookBits Channel Videos-----
The Secret | Rhonda Byrne | Book Summary
youtu.be/zy0LQIPvSzU
No Excuses | Brian Tracy | Book Summary
youtu.be/KZ56Oh1_H-M
Unlimited Power | Tony Robbins | Book Summary
youtu.be/Ees6TPCNIjE
Maximum Achievement | Brian Tracy | Book Summary
youtu.be/87aYeCXrKm0
Value Investing | From Graham to Buffett and Beyond | Book Summary
youtu.be/RFv6F64IM1E
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#bestbookbits #audiobook #booksummary
