Uploaded August 2026 | Updated September 2026, 1 week ago

---

🔴 WE ARE LIVE! Welcome to Episode 105 of THE BULLPEN!

Raf Esparza and Tim Freeman are live in the studio, breaking down the biggest news across Jiu-Jitsu, submission grappling, and MMA, previewing upcoming fight cards, and taking your questions directly from the live chat!

💬 GET FEATURED ON AIR:
Drop your fight predictions, questions, and hot takes in the live chat!

🔥 UNLOCK EXCLUSIVE CONTENT & JOIN THE PATREON COMMUNITY:
Ad-free show archives, unreleased vault footage, exclusive tape studies, and VIP Discord access:
👉 patreon.com/grapplinghour

#TheBullpen #GrapplingHour #BJJ #MMA #LiveFightTalk #Jiujitsu #CombatSports #TimFreeman #RafEsparza