Uploaded June 2016 | Updated September 2026, 1 week ago
The Bulletproof Diet by Dave Asprey - Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life - Part 2. An animated book summary by OnePercentBetter.
Get 2 Free Audiobooks ► amzn.to/2arpLT6
Get This Book ► amzn.to/1sWFROs
** RESOURCES **
Subscribe For More ► bit.ly/1Wvllz8
Blog ► animatedbooksummaries.com
5 Best Exercises ► bit.ly/1PdeqUJ
Sleep Study ► http://1.usa.gov/1Y9DiEk
Sleep Cycle App ► bit.ly/1mJfaGW
Download F.lux ► bit.ly/1hJuOAa
Earthing Studies ► bit.ly/1VQlI8M
Accupressure Mat ► amzn.to/1UC8ZD2
** HIGHLIGHTS **
LESSON 1: Nootropics [Racetams & Modafinil]
LESSON 2: Exercise Hacks [HIIT & Bodybuilding]
LESSON 3: Sleep Hacks [Earthing, Acupressure, F.lux, Polyphasic Sleep & More]
** SUMMARY **
You'll learn a tonne from The Bulletproof Diet by Dave Asprey. He's well known as a biohacker from Silicon Valley and for his brand 'Bulletproof'. He's spent 15 years and $500,000 of his own money biohacking his brain & body, and working with medical staff to figure out the best diet and biohacks for optimal physical and mental performance.
This video will delve into biohacking your brain through the use of nootropics/smart drugs (like modafinil and racetams) by business executives and university students. It will follow up with ways to biohack your body with the 5 best bodybuilding exercises with an insane cost:benefit ratio, and explain the advantages of high-intensity interval training. Lastly, I leave you with 10 sleep hacks that cover topics such as f.lux, earthing, acupressure, and polyphasic sleep. Enjoy!
** EQUIPMENT **
Software: VideoScribe ► bit.ly/2czqrY8
Camera: Canon T4i ► amzn.to/2cKptNy
Microphone: Blue Yeti ► amzn.to/2cyBCDx
Pop Filter ► amzn.to/2cc2xq0
** LET'S CONNECT! **
Patreon ► bit.ly/2az2Msi
Website ► bit.ly/1mSzbgf
Facebook ► on.fb.me/1P9WCxa
Twitter ► bit.ly/1TqLHlj
Instagram ► bit.ly/1Ww0QSX
** RELATED CHANNELS **
FightMediocrity
illacertus
Improvement Pill
LearningREADefined
Optimize Your Journey
ObtainEudaimonia
Lifelonglearning
Bookjuice
Practical Psychology
For Business Inquiries Email: brandonnankivell@hotmail.com
★★★ WHAT SOFTWARE DO I USE? ★★★
VideoScribe - Get it here ► http://www.sparkol.com?aid=1371302
★★★ WANT TO READ MORE IN LESS TIME? ★★★
Get Blinkist - 1,800+ best-selling nonfiction books, transformed into powerful shorts you can read or listen to in just 15 minutes ► jump.blinkist.com/SHX3
-~-~~-~~~-~~-~-
Please watch: "The 50th Law by Robert Greene and 50 Cent ► Book Summary"
youtube.com/watch?v=66NKywmi0Zs
-~-~~-~~~-~~-~-
The Bulletproof Diet by Dave Asprey - Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life - Part 2. An animated book summary by OnePercentBetter.
Get 2 Free Audiobooks ► amzn.to/2arpLT6
Get This Book ► amzn.to/1sWFROs
** RESOURCES **
Subscribe For More ► bit.ly/1Wvllz8
Blog ► animatedbooksummaries.com
5 Best Exercises ► bit.ly/1PdeqUJ
Sleep Study ► http://1.usa.gov/1Y9DiEk
Sleep Cycle App ► bit.ly/1mJfaGW
Download F.lux ► bit.ly/1hJuOAa
Earthing Studies ► bit.ly/1VQlI8M
Accupressure Mat ► amzn.to/1UC8ZD2
** HIGHLIGHTS **
LESSON 1: Nootropics [Racetams & Modafinil]
LESSON 2: Exercise Hacks [HIIT & Bodybuilding]
LESSON 3: Sleep Hacks [Earthing, Acupressure, F.lux, Polyphasic Sleep & More]
** SUMMARY **
You'll learn a tonne from The Bulletproof Diet by Dave Asprey. He's well known as a biohacker from Silicon Valley and for his brand 'Bulletproof'. He's spent 15 years and $500,000 of his own money biohacking his brain & body, and working with medical staff to figure out the best diet and biohacks for optimal physical and mental performance.
This video will delve into biohacking your brain through the use of nootropics/smart drugs (like modafinil and racetams) by business executives and university students. It will follow up with ways to biohack your body with the 5 best bodybuilding exercises with an insane cost:benefit ratio, and explain the advantages of high-intensity interval training. Lastly, I leave you with 10 sleep hacks that cover topics such as f.lux, earthing, acupressure, and polyphasic sleep. Enjoy!
** EQUIPMENT **
Software: VideoScribe ► bit.ly/2czqrY8
Camera: Canon T4i ► amzn.to/2cKptNy
Microphone: Blue Yeti ► amzn.to/2cyBCDx
Pop Filter ► amzn.to/2cc2xq0
** LET'S CONNECT! **
Patreon ► bit.ly/2az2Msi
Website ► bit.ly/1mSzbgf
Facebook ► on.fb.me/1P9WCxa
Twitter ► bit.ly/1TqLHlj
Instagram ► bit.ly/1Ww0QSX
** RELATED CHANNELS **
FightMediocrity
illacertus
Improvement Pill
LearningREADefined
Optimize Your Journey
ObtainEudaimonia
Lifelonglearning
Bookjuice
Practical Psychology
For Business Inquiries Email: brandonnankivell@hotmail.com
★★★ WHAT SOFTWARE DO I USE? ★★★
VideoScribe - Get it here ► http://www.sparkol.com?aid=1371302
★★★ WANT TO READ MORE IN LESS TIME? ★★★
Get Blinkist - 1,800+ best-selling nonfiction books, transformed into powerful shorts you can read or listen to in just 15 minutes ► jump.blinkist.com/SHX3
-~-~~-~~~-~~-~-
Please watch: "The 50th Law by Robert Greene and 50 Cent ► Book Summary"
youtube.com/watch?v=66NKywmi0Zs
-~-~~-~~~-~~-~-
