Mel Robbins | The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians) @melrobbins | Uploaded August 2024 | Updated October 2024, 4 days ago.
Ready to change your life? 🌟 bit.ly/melrobbins_what 👈 Download my FREE, 26-page workbook designed to help you discover what you REALLY want and build a step-by-step guide to make it happen.
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The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win.
These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life.
First, Mel will explain exactly how the most famous gymnasts use visualization to manifest specific outcomes and results.
Next, you’ll learn about the “Bronze Medal Mindset” and how it will create exceptional results in your everyday life. Once you know the science behind this, you will be more resilient, no matter what happens in your day.
Third, you’ll learn about a specific daily practice from Mel’s favorite Olympic swimmer that will make you happier (and make you more influential as well).
Fourth, you’ll learn why winners always quit. This habit is not what you think, and you’ll be surprised by what Mel shares with you.
And finally, there’s a very specific question that every Olympian knows the answer to. Mel shares a powerful story from the Paralympics that will make you understand how to answer it and use it in your life.
Answering this question will help you get clear about what you want and empower you to take the next step forward in your life.
And you don’t need to take the next step alone: Mel has created a free 26-page workbook that will walk you through a science-backed method that is proven to help you get to the heart of what you want right now in your life.
Just go to melrobbins.com/what and you can get your hands on it in less than a minute, and you will be one step closer to getting what you really want.
For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-201
Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
Timecodes:
00:00 Introduction
01:53 The thing about visualization that everyone gets wrong.
04:10 The biggest learning from USA Olympian Stephen Nedoroscik.
08:13 The science behind the success of visualization.
11:09 How to use manifestation and visualization in your own life.
14:08 What you perceive to be a weakness could be your greatest strength.
17:25 The reason we all should strive for a "bronze medal mindset."
21:55 We ALL struggle with comparison.
28:10 Having this trait will always make you a winner.
33:16 Winners always quit.
38:21 Simone Biles’ favorite medal is her 2021 Olympic bronze medal and here’s why.
42:32 Strength isn’t just physical strength.
46:47 THIS is what every Olympic and Paralympic athlete shares.
49:10 The power in knowing what you want.
—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: instagram.com/melrobbins
TikTok: tiktok.com/@melrobbins
Facebook: facebook.com/melrobbins
Website: melrobbins.com
—
Sign up for my newsletter written to YOU at: melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
Ready to change your life? 🌟 bit.ly/melrobbins_what 👈 Download my FREE, 26-page workbook designed to help you discover what you REALLY want and build a step-by-step guide to make it happen.
—
The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win.
These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life.
First, Mel will explain exactly how the most famous gymnasts use visualization to manifest specific outcomes and results.
Next, you’ll learn about the “Bronze Medal Mindset” and how it will create exceptional results in your everyday life. Once you know the science behind this, you will be more resilient, no matter what happens in your day.
Third, you’ll learn about a specific daily practice from Mel’s favorite Olympic swimmer that will make you happier (and make you more influential as well).
Fourth, you’ll learn why winners always quit. This habit is not what you think, and you’ll be surprised by what Mel shares with you.
And finally, there’s a very specific question that every Olympian knows the answer to. Mel shares a powerful story from the Paralympics that will make you understand how to answer it and use it in your life.
Answering this question will help you get clear about what you want and empower you to take the next step forward in your life.
And you don’t need to take the next step alone: Mel has created a free 26-page workbook that will walk you through a science-backed method that is proven to help you get to the heart of what you want right now in your life.
Just go to melrobbins.com/what and you can get your hands on it in less than a minute, and you will be one step closer to getting what you really want.
For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-201
Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
Timecodes:
00:00 Introduction
01:53 The thing about visualization that everyone gets wrong.
04:10 The biggest learning from USA Olympian Stephen Nedoroscik.
08:13 The science behind the success of visualization.
11:09 How to use manifestation and visualization in your own life.
14:08 What you perceive to be a weakness could be your greatest strength.
17:25 The reason we all should strive for a "bronze medal mindset."
21:55 We ALL struggle with comparison.
28:10 Having this trait will always make you a winner.
33:16 Winners always quit.
38:21 Simone Biles’ favorite medal is her 2021 Olympic bronze medal and here’s why.
42:32 Strength isn’t just physical strength.
46:47 THIS is what every Olympic and Paralympic athlete shares.
49:10 The power in knowing what you want.
—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: instagram.com/melrobbins
TikTok: tiktok.com/@melrobbins
Facebook: facebook.com/melrobbins
Website: melrobbins.com
—
Sign up for my newsletter written to YOU at: melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
