Uploaded April 2022 | Updated September 2026, 2 weeks ago
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The Boston Mass
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The Boston Mass Podcast: Q&A, Gym Hub, Boston's Jay Cutler Classic
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![My thoughts on PROTEIN SHAKES | Jose Raymond [4K]](https://i.ytimg.com/vi/YMlefdHJP5I/mqdefault.jpg "My thoughts on PROTEIN SHAKES | Jose Raymond [4K]
The Boston Mass Raw Series is 100% raw, unfiltered real talk! Questions answered by Jose Raymond.
TOPIC:
Jose Raymonds thoughts on protein shake
JOSE@THEBOSTONMASS.COM
WEBSITE:
http://THEBOSTONMASS.COM")
![Carbs during the workout? Here are my thoughts... [4K]](https://i.ytimg.com/vi/YPd9G86RUe4/mqdefault.jpg "Carbs during the workout? Here are my thoughts... [4K]
The Boston Mass Raw Series is 100% raw, unfiltered real talk! Questions answered by Jose Raymond.
TOPIC:
Carbs during the workout?
EMAIL YOUR QUESTION:
JOSE@THEBOSTONMASS.COM
WEBSITE:
http://THEBOSTONMASS.COM")
![INSULIN | Does insulin build muscle? [4K]](https://i.ytimg.com/vi/ZzMyyFmQ4DU/mqdefault.jpg "INSULIN | Does insulin build muscle? [4K]
The Boston Mass Raw Series is 100% raw, unfiltered real talk! Questions answered by Jose Raymond. (RAW Rapid Fire)
TOPIC:
INSULIN, Does it build muscle? We explore Insulin, gh, and IGF-1 in part 1 of this 2 part rapid series edition.
JOSE@THEBOSTONMASS.COM
WEBSITE:
http://THEBOSTONMASS.COM
References:
(1) https://www.ncbi.nlm.nih.gov/books/NBK218167/
(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815161/
(3) https://www.ncbi.nlm.nih.gov/pubmed/8300043
(4) https://www.ncbi.nlm.nih.gov/pubmed/1426762
(5) https://academic.oup.com/edrv/article/30/2/152/2355062
(6) https://www.sciencedirect.com/science/article/pii/S1096637403000480
(7)http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/hypopit/gh.html
(8)http://www.musculardevelopment.com/articles/chemical-enhancement/2641-liver-igf-1-how-important-is-it-for-muscle-growth.html#.W41RlpNKg64
(9) https://www.genf20plus.info/igf1.php
Recommended authorities on the topic: Dave Palumbo
See the following video from Dave Palumbo for a more in-depth (less high level) breakdown of the topic : https://www.youtube.com/watch?v=5joWYLpu2Wo")
