Uploaded July 2020 | Updated September 2026, 2 weeks ago
Catching up with IFBB Pro 212 Bodybuilder, Guy Cisternino
Follow us on social media:
@theebostonmass
@natetelow
@guycisternino
Catching up with IFBB Pro 212 Bodybuilder, Guy Cisternino
Follow us on social media:
@theebostonmass
@natetelow
@guycisternino
![High reps & low weight vs low reps & heavy weight | Can high volume repetitions provide growth? [4K]](https://i.ytimg.com/vi/kB47fw_PnM4/mqdefault.jpg "High reps & low weight vs low reps & heavy weight | Can high volume repetitions provide growth? [4K]
The Boston Mass Raw Series is 100% raw, unfiltered real talk! Questions answered by Jose Raymond.
TOPIC:
Hypertrophic lifting vs lifting heavy weight.
Volume repetitions vs low repetition and heavy weight.
Can high volume repetitions provide the same gains as lifting heavy?
EMAIL YOUR QUESTION:
JOSE@THEBOSTONMASS.COM
WEBSITE:
http://THEBOSTONMASS.COM")
![Should I eat before I train? & How long should I wait to eat after training? [4K]](https://i.ytimg.com/vi/lTOMyizFs_8/mqdefault.jpg "Should I eat before I train? & How long should I wait to eat after training? [4K]
The Boston Mass Raw Series is 100% raw, unfiltered real talk! Questions answered by Jose Raymond.
TOPIC:
Should I/you eat before I train?
How long should I/you wait to eat after training?
EMAIL YOUR QUESTION:
JOSE@THEBOSTONMASS.COM
WEBSITE:
http://THEBOSTONMASS.COM")
![Jose Raymonds BODYBUILDING Update (May/June 2018) [4K]](https://i.ytimg.com/vi/m9YdV98VUaQ/mqdefault.jpg "Jose Raymonds BODYBUILDING Update (May/June 2018) [4K]
The Boston Mass Raw Series is 100% raw, unfiltered real talk! Questions answered by Jose Raymond.
TOPIC:
Bodybuilding Update (May/June)
- New York Pro
- California Pro
- Prep for Olympia
EMAIL YOUR QUESTION:
JOSE@THEBOSTONMASS.COM
WEBSITE:
http://THEBOSTONMASS.COM")
![Will I start my own bodybuilding federation? [4K]](https://i.ytimg.com/vi/mU3sgLug8VM/mqdefault.jpg "Will I start my own bodybuilding federation? [4K]
Will I start my own bodybuilding federation? [4K]
The Boston Mass Raw Series is 100% raw, unfiltered real talk! Questions answered by Jose Raymond.
TOPIC:
Will I start my own bodybuilding federation?
EMAIL YOUR QUESTION:
JOSE@THEBOSTONMASS.COM
WEBSITE:
http://THEBOSTONMASS.COM")
![Building muscle mass (lean muscle tissue) year after year... [4K]](https://i.ytimg.com/vi/njofp_wuXao/mqdefault.jpg "Building muscle mass (lean muscle tissue) year after year... [4K]
The Boston Mass Raw Series is 100% raw, unfiltered real talk! Questions answered by Jose Raymond.
TOPIC:
Is it possible to put on the same amount of muscle mass year after year?
JOSE@THEBOSTONMASS.COM")
![UPDATE, 3 Weeks out from 2018 Olympia | Jose Raymond [4K]](https://i.ytimg.com/vi/o74GV7Z4R4o/mqdefault.jpg "UPDATE, 3 Weeks out from 2018 Olympia | Jose Raymond [4K]
The Boston Mass Raw Series is 100% raw, unfiltered real talk! Questions answered by Jose Raymond.
TOPIC:
UPDATE, 3 Weeks out from 2018 Olympia
JOSE@THEBOSTONMASS.COM
WEBSITE:
http://THEBOSTONMASS.COM")
