Uploaded December 2018 | Updated September 2026, 2 weeks ago

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I recently attempted to run a 5 minute mile in 8 weeks. This is an in depth look at the technique that I learned, and a bit of my experience throughout the process.

My stretching routine: youtube.com/watch?v=47gRUbXu7Tw&t=306s&fbclid=IwAR095j46tVHMP1TQrzsNuhCvvtuiMy-xHpSGjK6ZyCAySMfGSNOxaTugbRM

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