Uploaded August 2026 | Updated September 2026, 3 hours ago

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Carbs aren't the real debate. The real question is whether they're right for you right now.

In this video, I explain why asking whether carbs are "good" or "bad" misses the point. Your carbohydrate needs should be based on your current health, metabolism, activity level, and goals, not internet debates.

We'll talk about how I approach this with my clients, the questions that actually matter, and why context is everything when it comes to nutrition.

If you're tired of the all or nothing arguments around carbs, this video will give you a more practical way to think about them.

I'd love to hear from you in the comments:
Do you think carbs are essential, optional, or does it depend? Let's discuss.

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