Uploaded July 2026 | Updated September 2026, 2 hours ago

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Can you have high ketones and still not be burning body fat? Absolutely.

One of the biggest misconceptions in the carnivore and keto community is that nutritional ketosis automatically means you're losing body fat. It doesn't.

In this video, I explain the difference between burning dietary fat and burning stored body fat, why ketone levels can be misleading, and what actually determines whether you're making fat loss progress.

If you've ever wondered why the scale stopped moving even though your ketones are high, this video is for you.

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