Uploaded October 2021 | Updated September 2026, 1 day ago
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What is the biggest scam or gimmick in the fitness industry? Theres obviously issues in every industry but the strength, health and fitness industry always use psychology to market on the insecurities of their physique and athletics- giving impossible promises of fatloss or muscle gain.
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My Gym-Apparel - 3SB.co
CAST-
Dean- instagram.com/deansaddoris.ck/?hl=en
Jim- instagram.com/thejimmcd/?hl=en
Kyle- instagram.com/kyle.castroo/?hl=en
What is the biggest scam or gimmick in the fitness industry? Theres obviously issues in every industry but the strength, health and fitness industry always use psychology to market on the insecurities of their physique and athletics- giving impossible promises of fatloss or muscle gain.
-[GET MY PROGRAMS] kizentraining.com
Check out my PODCAST! -https://linktr.ee/50percentfacts
LIVE ON TWITCH! twitch.tv/silentmikke
seach silentmikke!
-Business inquiries: silentmike95@gmail.com
INSTAGRAM: @silentmikke
TWITTER: @silentmikke
![ULTIMATE Chest Exercises Tier-List
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Inspo: https://youtu.be/cUkWvnY8AJI
Welcome to our channel, where were about to embark on an epic journey of chest-building greatness! In this thrilling video, we present to you The Ultimate Chest Exercise Tier List. If youre looking to sculpt your chest and channel your inner Arnold Schwarzenegger, youve come to the right place.
Prepare to witness an intense and comprehensive breakdown of the best chest exercises out there, meticulously categorized into tiers to help you identify the most effective techniques for achieving that awe-inspiring chest development.
From time-tested classics to innovative modern variations, weve left no stone unturned in our quest to compile the ultimate chest exercise tier list. Our team of fitness enthusiasts, trainers, and experts have studied countless workouts, scrutinizing their muscle engagement, effectiveness, and real-world results.
As the video unfolds, well guide you through each tier, starting with the highest-ranking exercises that pack the most punch in sculpting those pectoral muscles. Get ready to dive deep into detailed explanations, demonstrations, and insightful tips for proper form and execution.
But thats not allβalong the way, well also explore the training principles and techniques utilized by Arnold Schwarzenegger himself. Uncover the secrets behind his legendary chest development, and learn how to incorporate his invaluable wisdom into your own workouts.
Whether youre a beginner seeking a solid foundation or an experienced lifter looking to optimize your chest routine, this tier list has something for everyone. Weve curated a comprehensive selection of exercises that target various areas of the chest, including upper, middle, and lower regions, leaving no aspect of your chest development untouched.
Are you ready to elevate your chest workout game and build a chest that commands respect? Join us on this exhilarating journey as we reveal the top-tier exercises that will help you channel the sheer power and confidence of Arnold Schwarzenegger himself.
Remember to like, subscribe, and hit that notification bell to stay updated with our future videos, packed with expert advice, training routines, and inspiring fitness content. Its time to unlock your inner Arnold and embark on a chest-building adventure like no other!
#fitness #gym #chestworkout #tierlist #benchpress #viral #workout ULTIMATE Chest Exercises Tier-List](https://i.ytimg.com/vi/I0-ky8MlSDs/mqdefault.jpg)
![Who Can Front Squat More? Ft. Bart Kwan
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In this thrilling YouTube video, fitness enthusiasts and friends Bart Kwan and I engage in an intense competition to determine who can front squat more weight. The tension is palpable as both competitors push themselves to their limits in pursuit of victory. Youll witness impressive displays of strength and determination as they take turns loading up the bar and attempting to outdo each other. Who will emerge as the ultimate front squat champion? Watch the video to find out! Along the way, youll pick up some valuable tips and techniques to improve your own front squat performance. Dont miss out on this exciting showdown between two top athletes.
#funny #fitness #gym #squat #frontsquat #youtubevideoviral #youtube #viral #viralvideo Who Can Front Squat More? Ft. Bart Kwan](https://i.ytimg.com/vi/I99CXdOFVp0/mqdefault.jpg)
![Why I DONT Do STEROIDS
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![How To Squat PROPERLY (3 Easy Tips)
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Welcome to my channel, where Im dedicated to helping you transform your body and crush your fitness goals. In this highly anticipated video, Im going to unveil the secrets to mastering the squat, the king of all exercises! Get ready to unlock your full potential, build rock-solid strength, and sculpt those enviable legs and glutes.
ποΈββοΈ The Perfect Form, Step-by-Step: From Beginner to Pro ποΈββοΈ
Whether youre a complete beginner or a seasoned gym enthusiast looking to fine-tune your technique, this comprehensive tutorial has got you covered. Join me as we break down the squat into simple, actionable steps, ensuring you nail the form for maximum effectiveness and safety. Youll discover:
β
Proper foot placement and stance: Learn how to position your feet to optimize stability and target specific muscle groups.
β
The ideal depth: Uncover the truth about squat depth, debunking common myths while finding the perfect range for your body.
β
Core engagement and spine alignment: Master the art of bracing your core and maintaining a neutral spine throughout the movement.
β
Barbell or bodyweight? Understand the pros and cons of different squat variations and equipment, and choose the right option for you.
β
Breathing techniques: Discover how to synchronize your breath with the squat to enhance your performance and maximize results.
β
Troubleshooting common mistakes: Ill guide you through common pitfalls and share expert tips to overcome plateaus and optimize your progress.
#squat #howto #fitness #workout #basics #gym #viral How To Squat PROPERLY (3 Easy Tips)](https://i.ytimg.com/vi/IBcCVo_BaLY/mqdefault.jpg)
![How To Reach Your Lifting Goals!!!
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![Are ALEX HORMOZIs High Protein Meals REALLY Good? - A Trusty RATING
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TWITTER: @silentmikke Are ALEX HORMOZIs High Protein Meals REALLY Good? - A Trusty RATING](https://i.ytimg.com/vi/IJbSD0KeLOk/mqdefault.jpg)
![IS THIS GYM UPGRADE A MISTAKE!?!
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seach silentmikke!
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#bodybuilding #powerlifting #gym IS THIS GYM UPGRADE A MISTAKE!?!](https://i.ytimg.com/vi/IT_9cAog3ac/mqdefault.jpg)
![New Bench Rules Are SH*T!!!
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TWITTER: @silentmikke New Bench Rules Are SH*T!!!](https://i.ytimg.com/vi/IXzAk1x__zs/mqdefault.jpg)
![Pro Powerlifter Vs. Gym Bro
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TWITTER: @silentmikke Pro Powerlifter Vs. Gym Bro](https://i.ytimg.com/vi/Iw5ov35qx1Y/mqdefault.jpg)
![Our SECRETS & TIPS For STRENGTH!!!!
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![How To Bench PROPERLY (3 Easy Steps)
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Are you ready to take your bench press game to the next level?
Step 1οΈβ£: Proper Grip - Lay the Foundation for Success!
The first step to bench press mastery begins with the grip! Our fitness guru will demonstrate the ideal hand placement on the bar, ensuring maximum stability and control throughout the lift. Discover how a subtle tweak in your grip can make a significant difference in engaging the right muscles and preventing wrist strain. Say goodbye to slipping and hello to a rock-solid grip!
Step 2οΈβ£: Adequate Pack Positioning - Unlock Your Upper Body Strength!
Learn the art of setting up your upper body for optimal power and strength during the bench press. Our influencer will guide you through the crucial aspects of shoulder blade retraction and proper chest positioning. Youll discover the key to creating a strong and stable platform for lifting heavier weights with confidence. Say farewell to shoulder discomfort and embrace a newfound sense of upper body control!
Step 3οΈβ£: Adequate Leg Drive - Propel Your Bench to New Heights!
In this final step, get ready to harness the power of your legs and unleash your full bench press potential! Our fitness expert will reveal the secret behind utilizing your leg drive effectively to enhance your overall performance. Learn how to create a seamless connection between your lower body and upper body, leading to explosive strength and greater lift execution. Unlock the hidden force within your legs and witness your bench press soar to new heights!
π₯ Get Ready for Your Best Bench Press Ever!
Join our fitness influencer in this step-by-step video guide, packed with valuable insights and expert tips to transform your bench press technique. Say goodbye to common lifting mistakes and hello to a whole new level of proficiency. Crush your personal records and gain the respect of fellow gym-goers with your newfound bench press prowess!
π₯ Dont miss this chance to become a bench press master! Hit that Subscribe button and Like this video to support our channel, and lets achieve your fitness goals together! Remember, a stronger bench press means a stronger you! Lets get started! πͺ How To Bench PROPERLY (3 Easy Steps)](https://i.ytimg.com/vi/JKQXsJDapm4/mqdefault.jpg)